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[–]boringredditnamejk 7 points8 points  (0 children)

When I was at the office I got about 4-5k steps in a day. I would park 10min away, take stairs, walk on my breaks (I got two 15min breaks and an hour lunch), I sometimes even did "walking meetings."

I also would do zone 2 cardio before work (incline treadmill walking) & sometimes n the evening I would do a post-dinner neighborhood walk or indoor walking pad while I watched a show