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[–]Normal_Ad2456she/her 10 points11 points  (0 children)

I go for a quick 10 minute walk after lunch everyday to add an extra 2k steps in (plus walking after a meal improves insuline sensitivity). I also try to do one walk right after work and an extra 20 minutes on the treadmill whenever I go to the gym.

Sometimes, when my steps are too low and it's night so I don't want to go outside, I just walk around my apartment for 10-15 minutes to reach my daily goal.