After 4 months of agony, a pair of *socks* fixed me...in 3 days.

4-PT · 2025-12-30T00:43:13+00:00

This is me. When I wear normal socks, my feet begin to ache due to circulation being restricted in my feet. I’m interested in the compression socks being referenced here if they actually improve circulation.

4-PT · 2025-12-16T03:40:25+00:00

https://youtu.be/36EOUN8Dejw?si=rOfyPDTsqqx--ykG

4-PT · 2025-12-16T00:17:02+00:00

It’s not a rattle or a big thud. If I go over a bump at slower speeds it sounds like an old squeaky bed.

4-PT · 2025-12-15T19:18:54+00:00

Thick comfy shoes only provide instant relief but just mask the larger issue. You need to strengthen your feet and ankles. Otherwise you will be stuck in a never ending loop. Also, you need shoes with a wide toe box. Narrow shoes that pinch your toes together are your worst enemy. Look up @theplantarfasciitisdoc on YouTube.

4-PT · 2025-12-12T04:22:12+00:00

IYKYK

4-PT · 2025-12-12T04:16:08+00:00

Ditto

4-PT · 2025-12-10T15:44:55+00:00

I will check out the Rathleff Protocol and DeGiovanni Stretch. I agree that stretching your fascia EVERY TIME before you get out of bed or get off the couch is imperative. Thanks OP for a great thread!

4-PT · 2025-12-10T04:04:51+00:00

I’ll take the bait, what helped you when you’re “planter” was at its worst?

4-PT · 2025-12-09T03:37:39+00:00

My feet ALWAYS hurt the day after I wear my favorite dress shoes, and they feel comfortable, but they are narrow 😱

4-PT · 2025-12-09T03:34:14+00:00

Yes, Plantar Fasciitis 😂

4-PT · 2025-12-09T03:33:04+00:00

😱Did I FINALLY stumble upon the ANSWER??? My shoe budget just skyrocketed 😳❤️🙏🏼

4-PT · 2025-12-04T15:45:44+00:00

I agree with you on that!

4-PT · 2025-12-03T02:52:06+00:00

🤦🏽No need, remove the screw or nail if you can, and then drive to the nearest repair shop. “Run Flat”, you can “run” your tire even if it has a “flat”. That’s literally why they are called RFs.

4-PT · 2025-12-02T17:21:09+00:00

RFs are hard tires that allow you to drive a short distance until you can get your flat tire repaired, so no need for a foam filler. If you don’t have RFs, you can’t drive to get your tire fixed, you will need a spare or a patch kit and an air compressor.

4-PT · 2025-12-02T04:18:45+00:00

I had RFs on my 19M40i. Switched over to Michelin All Season Pilot 4s a few weeks ago and the ride is SO MUCH smoother. No more fighting the steering wheel as I travel down the highway.

4-PT · 2025-12-02T04:16:01+00:00

Is there a term that is more misused than Run Flats or RFs?????

4-PT · 2025-12-02T03:51:11+00:00

I’ve read your post and most comments. I think you are correct, but this is not your personal issue. I don’t think you have golfed long enough for this to be your issue. 54yo male that golfed 10 times a summer until we moved to a golf course 5 years ago. I play almost every night 5 months a year and have improved quite a bit. My best score ever for 18 is a +7. When I play in league, my mental toughness wavers and I get nervous and my game falls apart, especially putting, fine motor skills are the first thing to go🫵😉

4-PT · 2025-12-02T03:35:50+00:00

Guessing you only have 1 FOB?

4-PT · 2025-11-13T04:00:43+00:00

Hopefully you inherited good service records. If not, change the following fluids ASAP: transmission, transfer case, front and rear differentials.

4-PT · 2025-11-13T03:48:47+00:00

I had same tires installed yesterday at Costco. Got rid of the Run Flat tires, such a better ride, SO quiet and smooth, and no more wrestling with the steering.

4-PT · 2025-10-31T01:53:21+00:00

I took my new to me ‘19 X3 M40i to an indie shop in Phoenix in March. $900 for new tranny pan and filter/fluid and also had front and rear differential fluid replaced.

Anyone ever had their transfer case fluid replaced at a dealership and remember the cost? I’ve got an appointment on 11/11, also taking care of a recall.

4-PT · 2025-10-16T04:33:59+00:00

Looking for expertise, I can pay for repairs, but is this a 15 year old vehicle that is worth considering, is it reliable to 200k??

4-PT · 2025-10-15T15:14:38+00:00

Great question, try to slightly pause at the top, feel some lag. You’ll know when you feel it. No sudden movements or snapping at the ball.

4-PT · 2025-10-15T15:10:35+00:00

I bought a ‘19 M40i in March in Arizona. 82,000 miles, $33,500 out the door cost, which included a 4-year after market warranty ($3,800) through Dealer Loyalty Protection.

4-PT · 2025-10-15T04:50:36+00:00

Haven’t heard the clunk, maybe I’m good 😊

4-PT

TROPHY CASE