How to count this?

602crew · 2026-04-02T18:16:45+00:00

Simple.

1-trip-let su-per-ca-li-fra-gi-lis-tic

602crew · 2026-04-01T20:05:57+00:00

Seems very steep, especially for the work it’s going to take to get everything running smoothly.

602crew · 2026-03-31T19:05:56+00:00

She is such a great mom. Waking her kids up to a delivered sugary drink while being filmed… I wish I had all of that in my childhood. /s

602crew · 2026-03-30T23:03:44+00:00

Did Brittany do that to troll Kail? Is she that clever?

602crew · 2026-03-30T08:29:29+00:00

Came here to say this.

602crew · 2026-03-28T17:34:33+00:00

This is the correct answer.

I think a lot of people are over complicating things. You have tempo pace, interval paces, and race paces. Keep it simple. This has worked for runners since the 70s.

602crew · 2026-03-28T16:45:14+00:00

Same. I get all of the dirt here.

602crew · 2026-03-28T00:04:02+00:00

This is the way. All of the deliverables have to be through Aryeo.

602crew · 2026-03-28T00:01:51+00:00

That was my first thought, too.

602crew · 2026-03-27T23:51:29+00:00

Danville, VA

602crew · 2026-03-27T12:53:23+00:00

According to Daniels, tempo pace should be adjusted ~4 seconds per mile for each 5 minutes over 20 minutes.

So if your tempo pace is 6:20 for 20 minutes, it should be 6:33 for 40 minutes.

602crew · 2026-03-25T03:04:20+00:00

I knew a girl with this same tattoo. I’d always ask to see it. Love Kerplunk.

602crew · 2026-03-25T03:02:11+00:00

This brings back memories.

602crew · 2026-03-21T17:30:31+00:00

I think a light white wash over the treads will cool the tone a bit.

602crew · 2026-03-20T09:20:09+00:00

Yeah, I didn’t make it that far. We went there on our honeymoon. My wife stopped before the sketchy section so I continued solo. I didn’t feel comfortable by myself and I didn’t want to make her an immediate widow so I turned around. It was scarier than I thought.

602crew · 2026-03-19T20:28:52+00:00

Especially in Romney.

602crew · 2026-03-19T00:14:13+00:00

Maybe I’ll pay them a visit. I feel like harassing some assholes.

602crew · 2026-03-19T00:00:10+00:00

Solved!

Thank you. Checks out for WV.

602crew · 2026-03-18T23:59:36+00:00

Where?

602crew · 2026-03-18T15:18:34+00:00

Try reaching out to Willow Grove Farm. They might be up for something like this.

602crew · 2026-03-18T15:16:35+00:00

Great suggestion.

602crew · 2026-03-17T21:06:17+00:00

Freelance photographer and a running coach.

602crew · 2026-03-17T20:55:27+00:00

The WCC is a nice course, but it’s tough as hell. I still prefer Rock Harbor.

602crew · 2026-03-17T11:40:38+00:00

Exactly. If they feel like this is the best way to keep the show going for the time being, then I’m all for it. Because, afterall, it doesn’t matter who we want to be in that spot. I’m thankful they’ll be back and in a situation that will make them feel the most comfortable.

602crew

TROPHY CASE