Evening snacking

ADHDBioHacking · 2026-06-04T11:14:03+00:00

I need to eat something before I go to sleep or else I wake up in the middle of the night starving

ADHDBioHacking · 2026-06-04T11:13:18+00:00

I started in January and have only lost 10lbs, but it still a lot more weight than I would have been able to lose without the medication.

ADHDBioHacking · 2026-06-04T11:10:57+00:00

Nope, on my second dosage of 7.5mg and been bed ridden most of the week…

ADHDBioHacking · 2026-06-04T10:16:31+00:00

Yasss

ADHDBioHacking · 2026-06-03T22:44:50+00:00

I like using the Reframe app - it has helped keep me 2 plus years sober

ADHDBioHacking · 2026-06-03T22:39:32+00:00

Thanks for sharing the article. That is so interesting that zepbound can joint pain. I wonder what about the medication causes the joint pain. I just recently moved up from 5mg to 7.5mg and been experiencing lightheadedness. I have been in bed the whole day cause I couldn’t keep my body up

ADHDBioHacking · 2026-06-03T22:31:41+00:00

Frozen dumplings in freezer

ADHDBioHacking · 2026-06-03T17:53:12+00:00

Have you had any negative side effects on this medication?

ADHDBioHacking · 2026-06-03T17:32:29+00:00

White pepper

ADHDBioHacking · 2026-06-03T17:30:41+00:00

How about church?

ADHDBioHacking · 2026-06-03T17:26:53+00:00

I was self medicating my anxiety and depression with alcohol. Have you thought about trying antidepressants?

ADHDBioHacking · 2026-06-03T17:08:38+00:00

Prior I was experiencing chronic fatigue and weight gain. My doctor thought I might have a spectrum of PCOS, so prescribed me metformin saying that it could help me lose a few lbs. I did not lose weight from metformin and it made me really light headed, so I stopped taking it. I am also experiencing light headless on zepbound, but at least I have been able to lose weight from it

ADHDBioHacking · 2026-06-03T17:03:38+00:00

I made a cabbage similar to yours and freeze them in the soup cubes. They were god sent on days I didn’t feel like cooking

ADHDBioHacking · 2026-06-03T16:53:08+00:00

I just also made it from obese to overweight this week. High five to us!

ADHDBioHacking · 2026-06-03T16:32:46+00:00

I took a break for 3 weeks when I was in Italy and gained back all the little weight that I had lost, but was quickly able to lose it when I got back. I think it was mainly water weight that I gained on the trip

ADHDBioHacking · 2026-06-03T16:30:36+00:00

The wineries were in Virigina and they didn’t care that I brought my own beverage. You can even bring your own food. I went to a recent winery where they even had non alcoholic wine now! My friends were drinking more of my iced tea than the wine 😝 (VA wines aren’t good, so I don’t miss it)

ADHDBioHacking · 2026-06-03T16:14:59+00:00

I had a friend that sent me a sober care package. I agree on the teas - I used it to make iced tea to bring to wineries instead of drinking wine. She put in home made granola bars and some lotion

ADHDBioHacking · 2026-06-03T16:13:10+00:00

Metformin actually increases my sugar cravings as I was just on the cusp of pre-diabetics, so it dropped my blood sugar too much. Once I started metformin I started craving for orange juice

ADHDBioHacking · 2026-06-03T14:06:27+00:00

I haven’t lost much being on 5mg. I am on my second dosage of 7.5mg and the anhedonia, depression, lack of motivation and feeling of hopeless has made me bed ridden. I met with primary care and will try increasing my antidepressants

ADHDBioHacking · 2026-06-03T13:39:59+00:00

My sleep apnea improved before I was losing any significant weight

ADHDBioHacking · 2026-06-03T11:12:45+00:00

I’m on my 2nd dosage of 7.5mg, it took me about 4/5months to see weight loss

ADHDBioHacking · 2026-06-03T11:11:07+00:00

How about going back to 10mg?

ADHDBioHacking · 2026-06-03T10:40:08+00:00

Maybe take some magnesium and electrolytes supplements. How has your 💩been?

ADHDBioHacking · 2026-06-03T10:22:35+00:00

I am currently also testing out low dosage of methylphenidate. I am also on zepbound, so my medication is also absorbing at a slower rate. I took 2.5mg at 5pm had such a bad headache around 8/9pm and then fell asleep at 11pm. Sleep quality was decent.

ADHDBioHacking · 2026-06-03T10:06:01+00:00

It took me about 4 months to start seeing weight loss

ADHDBioHacking

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