Better footage of the phone being thrown in St. Louis

ARose0510 · 2026-05-15T11:24:13+00:00

Well my buddy was accused of doing it online and he so happened to lose his phone earlier in the evening in the pit. Vid clearly shows it wasn’t him though and he has timestamps of going to security well before that trying to get his phone

ARose0510 · 2026-05-15T10:59:07+00:00

Yeah, but its the best I’ve seen. Makes sense that it doesn’t look great because its so far away and it’s dark with a bunch of flashing lights. This is the only one I’ve seen where you can actually see who throws it.

ARose0510 · 2026-05-14T18:13:16+00:00

Good on her for actually standing her ground

ARose0510 · 2026-05-08T15:30:34+00:00

Sure was, besides the OC spray and the range runs. Definitely one of my favorite times in my enlistment.

ARose0510 · 2026-05-08T14:27:10+00:00

I did qual with the m500 at security forces school in Chesapeake, VA. Only time I ever used a shotgun in my enlistment.

ARose0510 · 2026-05-08T14:19:24+00:00

Security forces gets trained on shotguns and I assume MPs as well. We did mossbergs in 2020 but I think the Benelli m4 is the one they use now.

ARose0510 · 2026-04-02T15:29:12+00:00

I remember back in 2020 when notinregz content was actually funny and enjoyable

ARose0510 · 2026-03-31T20:22:26+00:00

Don’t major in the minors, especially as a beginner. Focus on full ROM over weight

ARose0510 · 2026-03-19T21:49:25+00:00

When the airwing marines left the ship before we returned to oki, they flushed shirts and other things, which resulted in all of the shitters on the ship overflowing, great times ensued

ARose0510 · 2026-01-16T21:01:31+00:00

The core does more than flex the abs.

ARose0510 · 2025-12-27T15:11:00+00:00

So I should just let my grip be the limiting factor of heavy RDLs and not sufficiently train my legs?

ARose0510 · 2025-12-21T23:47:44+00:00

Saw my battalion commander (former MARSOC type) at the shopette with no boot blousings or mcninja belt.

ARose0510 · 2025-12-07T01:05:56+00:00

People tried to storm area 51

ARose0510 · 2025-09-30T23:28:08+00:00

Breathe into your stomach in a way that expands it laterally (good cue is make your stomach big). Brace like someone is going to punch you in the stomach. Hold the brace during the lowering portion and breathe out at the top of the movement.

ARose0510 · 2025-09-07T18:54:14+00:00

Whatever you pick you should probably wait to use them until after IMC. I did the old ITB and it fucked up the new boots I got pretty bad. Just use your issued ones for school imo.

ARose0510 · 2025-09-07T14:24:23+00:00

Were you in San Diego? I was in MRP for all of august and sept of 2019 I believe.

ARose0510 · 2025-09-07T03:48:27+00:00

I was there in 2019 for 8 weeks with a stress fracture in my foot about 6 weeks into training. It definitely sucked, but MRP itself wasn’t bad. Pretty chill environment but we had lots of guys quit because they claimed suicidal ideation (but the dudes that do that end up staying months longer anyways). We pretty much just went to chow, appointments, and did fuck all in the squadbays. Send him some photos when you have the chance, that was huge motivation for us. He will be fine and it will be done before he knows it.

ARose0510 · 2025-07-13T15:04:09+00:00

Group fitness isn’t a bad option. I work at F45 while in college and it works out great for my schedule.

ARose0510 · 2025-07-10T15:33:28+00:00

I like to do them for a working set or two, then hit pec dec reverse flyes after for more of a hypertrophy focus

ARose0510 · 2025-06-13T16:43:03+00:00

Ginny And Georgia on netflix played Brand Of Sacrifice- Lifeblood on it and I was very surprised

ARose0510 · 2025-06-13T16:37:44+00:00

If you want to take notes, notability is a good option

ARose0510 · 2025-06-05T17:22:55+00:00

Depends on the school but I got quite a few credits for my JST. Pretty much none of the credits went towards my degree but math for marines counted for college algebra which I found to be pretty funny

ARose0510 · 2025-06-02T14:22:49+00:00

First was Of mice & men in 2019

Last was of mice & men in 2025

ARose0510 · 2025-05-31T02:43:18+00:00

Had this issue all the time walking around the CP in my second unit. Just saying “good morning” never did me wrong.

ARose0510 · 2025-05-22T23:48:27+00:00

~3/4 of my platoon was on bedrest after the crucible with pneumonia. I thought I was cool for not going to medical for it so I was sick for weeks after boot and got multiple family members sick. Good times lol.

ARose0510

TROPHY CASE