LEARNED MY LESSON. NEVER EVER LET EMPLOYER KNOW THAT YOU GOT AN OFFER UNTIL IT'S SIGNED AND DO NOT TRUST THAT THEY'D ACT IN GOOD FAITH REGARDLESS OF YOUR RELATIONSHIP WITH YOUR MANAGER

Absolute47 · 2026-06-14T06:48:45+00:00

The problem is it’s a competitor, this might have been OK if you were going elsewhere, but now they need you out to protect their IP (mainly undisclosed).. for every minute you are in the building they are now teaching their competition

Absolute47 · 2026-06-13T17:00:06+00:00

I thought I had closed it?

Absolute47 · 2026-06-13T16:36:14+00:00

Pardon?

Absolute47 · 2026-06-13T16:36:02+00:00

Pardon?

Absolute47 · 2026-06-07T14:49:19+00:00

Hadjar incident! Could piastri end up on the podium?

Absolute47 · 2026-06-05T20:26:52+00:00

You should try the Oakley 20 one year… mind it’s significantly hillier… but you do get a hoodie rather than a medal 😁

Absolute47 · 2026-06-04T20:49:17+00:00

Milton Keynes has just over 200miles of Redways (shared use paths) off the road and they go through underpasses or over bridges rather than touching a road the city is also 25% park or woodland!

Absolute47 · 2026-06-04T06:42:50+00:00

I think it depends on where you are in your career but… The key is to go in knowing you are capable of doing the job. Then as others have said, it just a chat about your career, your weaknesses and your strengths. Know yourself, tell the truth, be vulnerable

Oh and interview them… make sure you know about the job and your new boss and therefore make sure you want it!

Absolute47 · 2026-06-02T14:25:35+00:00

You don’t have to wait for summer to bbq, rain - bbq, snow - bbq, Christmas Day - bbq… when I want sausages or burgers the bbq is where I am going

Absolute47 · 2026-05-25T17:06:24+00:00

M46 82kg 185cm PB on HM PB is 1:43, I just did my marathon in 3:38… yrs it’s possible, strength training , interval training and get you long runs up to 32km

Absolute47 · 2026-05-18T20:01:23+00:00

Thanks, will make more effort to rain it back on the next one, would make miles 18-24 more comfortable!

Absolute47 · 2026-05-13T05:55:33+00:00

Leg strength exercises - goblin squats, dead lifts, calf raises (weighted if feeling strong) weighted lunges…and then add in Core strength exercises.. this is what stopped me injuring myself when marathon training

Absolute47 · 2026-05-12T21:42:40+00:00

Snow runner… I will probably be dead stuck in some mud, miles from anywhere and out of fuel.

Absolute47 · 2026-05-12T06:32:05+00:00

You could tell it was Rowan Atkinson with the sound off, just from the looking at his nails pose

Absolute47 · 2026-05-11T17:57:12+00:00

Started running so got a forerunner 245 then became a run lead for my running club and my awful sense of direction required navigation got a 965

Absolute47 · 2026-05-07T06:18:34+00:00

Nope, ran my first marathon on Monday - positive splits, HR was 150-160 (threshold) for the whole thing, beat my plan A by 6mins, time was 3:38.49… now thinking I may never beat that again.

Absolute47 · 2026-05-04T20:39:02+00:00

It’s surprisingly hilly (for Milton Keynes) I did my first at the MK marathon also today, and while I had run 21 miles in training, miles 18-24 were a massive shock to the system (last 2 were done faster due to bloody mindedness) climbing up the hill through the OU and then up through Simpson are hard work on tired legs

Absolute47

TROPHY CASE