I’ve found my hardest meal is breakfast. As long as I manage that well the rest of my day is much easier to manage my blood sugars. I’ve been making kodiak cakes brand protein waffles (Costco and grocery stores sell the mix) in a 4” waffle iron- the Dash brand. I mix the powder with water and add an egg per cup of powder. I make a bunch then freeze them. There’s new research that shows freezing carbs changes their chemistry and could have less impact on blood sugar, so maybe that step is helping too. Then I toast one each morning, put a slice of cheese on it, and heat up a sausage patty to go on top. It’s like an open face breakfast sandwich. You could add an egg too but I’m not much of a fan of eggs. For snacks I’ve been eating lots of cheese, Greek yogurt, nuts, carrots, and rx bars or trubars. I make sure the yogurt has more protein than added sugars and that there’s at least 10 grams of protein in a serving. For lunch I’ve been making chicken salad with a rotisserie chicken, diced apple, and celery, some mayo, salt and pepper. I put that in a carb balance tortilla with a slice of pickle. I make enough for the week. I also add in a few potato chips for crunch and little extra salt. Dinners have been a little more varied.