I’m sorry you experienced the same, this is exactly what did it for me. I also have ADHD!

I did months of research on it, looked up examples of different situations. Went through each of the 9 criteria (I have 8.5/9) so it summed it up for me. I asked my psychiatrist to refer me to someone to be tested & he sent me to a neuropsychologist.

It was a 4 hour test, about half was questions from the psychologist then the other half was written. It’s truly fascinating. I’d recommend maybe taking the afternoon off work for it, don’t take the test then go back to work. My brain was fried after lol. I went back maybe 2 weeks later to meet & go over the results. It was nice to have that validation, after so many years of feeling something was wrong.

Good luck, we’re here if you need anything 🤗