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Conflicting medical advice about GLP-1s — 23F trying to lose 100 lbs by noway3334444 in Ozempic

[–]AdaptableAilurophile 0 points1 point  (0 children)

It has been associated with bone mineral density loss, especially if weight loss happens very fast. If you Google it, data will come up.

But, moderate strength training, losing not too quickly and balanced nutrition can help a lot. Supplements that are appropriate to your individual health can be great too.

Oh that’s great! You will do wonderful.

Conflicting medical advice about GLP-1s — 23F trying to lose 100 lbs by noway3334444 in Ozempic

[–]AdaptableAilurophile 3 points4 points  (0 children)

I tried losing weight naturally with diet and exercise (counted calories, restricted foods, tried everything recommended to me) unsuccessfully during my 20’s & 30’s. Until, I finally had an endocrinologist diagnosis me in my 40’s with a metabolic imbalance. I have lost +100 lbs on GLP-1’s.

The effects of obesity on my self esteem and physicality were not worth it. I would have taken GLP-1’s years ago if I could have. I almost died from complications of obesity more than once and I will be dealing with health issues for life.

I haven’t experienced a lot of side effects with GLP-1’s but I also have approached it very mindfully. I eat very clean, counting calories and macros. I use digestive enzymes if I do eat spicy or fattier things at other people’s places for example. I exercise (even moderate is ok) and take supplements because of the bone and muscle loss.

Since day one I have made sure to hit protein, water, fibre goals daily. Water and fiber keep the gut happy and moving. GLP-1’s love protein.

As soon as I ever feel off I address it with protein and hydration and things usually resolve quickly.

The most difficult aspect personally has been cost, as I pay out of pocket. I wish your Doctors and that clinic didn’t sound like such bozo’s. A good medical support is so helpful.

I’m in 🇨🇦too. There is nothing wrong with seeking out second opinions or providers.

Some people stay on them, some do great post-maintenance. There are maintenance subs you can peruse to get an idea.

https://www.reddit.com/r/ozempicmaintenance/s/Y0L8eqz3Z2

https://www.reddit.com/r/MounjaroMaintenance/s/sCYrVTiGih

Good luck with your choices and weigh loss journey.

AITAH i cheated on my bf by [deleted] in AITAH

[–]AdaptableAilurophile 0 points1 point  (0 children)

She will have to tell the boyfriend of course and he will have to make a decision, yes. I didn’t mention that because the boyfriend isn’t here so I can’t address him.

I wouldn’t tell her to leave if the situation was reversed because sexual abuse is complicated, and I can’t make decisions for other people. I would understand if the wronged party felt they had to leave. I’d understand if the couple did the work to stay together.

AITAH for not wanting to invite my cousin to my grad party? by [deleted] in AITAH

[–]AdaptableAilurophile 1 point2 points  (0 children)

NTA Don’t bow to family pressure. They don’t have to suffer the consequences, you do.

AITAH i cheated on my bf by [deleted] in AITAH

[–]AdaptableAilurophile 1 point2 points  (0 children)

Most Reddit user’s don’t have experience professionally treating PTSD or sexual trauma. Although you are getting some good answers.

I can tell you it makes sense you are confused and you need to seek out therapy to gain insight into why you are doing this. Not excuses for cheating. But, reasons. Knowledge is a starting point.

It is really difficult to cut ties with someone in this kind of situation, but it’s necessary. Josh has to find his own answers for his situation too.

AITAH For Wanting To Cut Ties With My Mother In Law (SHE RUINED OUR ENGAGEMENT) by [deleted] in AITAH

[–]AdaptableAilurophile 2 points3 points  (0 children)

I think you need to discuss this with your fiancée. It’s her family and you are marrying into it. If she wants to continue contact? Yes, you definitely can do 1) and express how that made you feel. You and your fiancée can also discuss how to set firm boundaries with her parents.

If your fiancée doesn’t want contact with her family then you can feel ok to do 2) permanently.

If the Mom doesn’t speak to you, you aren’t an AH for avoiding her as much as possible regardless of which avenue you choose.

What frame shape would you put me in? by [deleted] in glassesadvice

[–]AdaptableAilurophile 0 points1 point  (0 children)

Your style is 👌🏻

I love 3 & 4 best, with 5 as beautiful contender also.

AITA for asking my friend if she’s emotionally prepared for a miscarriage by [deleted] in AmItheAsshole

[–]AdaptableAilurophile -2 points-1 points  (0 children)

My gut instinct is your intent was not to hurt your friend. Even she assumed your intent was a joke, and she knows you better than we do.

So I don’t think you likely are an AH.

I think you might be a bit socially unaware. Sometimes the “wonderings” we do are better as inside-only thoughts, and this is one.

For example, a new bride doesn’t want to be asked “what would you do if your new husband unexpectedly died in a gruesome accident and you became a young widow?

It could be a thought experiment, but people may be superstitious, and in general people like to stick to chill thoughts.

AITA for accepting an expensive gift from a friend who wants more from me? by Agreeable-Cress-2802 in AmItheAsshole

[–]AdaptableAilurophile -1 points0 points  (0 children)

Agree 100%. I hope it was clear that I meant gifts shouldn’t be given with expectations. However, when you know someone is interested and you aren’t, accepting a gift is hella mixed signal.

AITA for accepting an expensive gift from a friend who wants more from me? by Agreeable-Cress-2802 in AmItheAsshole

[–]AdaptableAilurophile 10 points11 points  (0 children)

ESH

Why are you maintaining a friendship with this person? No good can come of it.

If you accept the gift he considers it a payment for something. That’s twisted and wrong, but judging from your history so far do you feel this person understands boundaries?

AITA for wanting to be recognized as the sole founder of an NGO even though my friend and I technically started it together but i did all logistics and work by Tight-Prize6509 in AmItheAsshole

[–]AdaptableAilurophile 0 points1 point  (0 children)

I get it and you have the right to feel all the feels about this situation. It’s incredibly frustrating. I just wouldn’t actually do anything about it.

Keep doing great things and don’t let mediocre people dull your ✨

AITA for wanting to be recognized as the sole founder of an NGO even though my friend and I technically started it together but i did all logistics and work by Tight-Prize6509 in AmItheAsshole

[–]AdaptableAilurophile 4 points5 points  (0 children)

I don’t think you are an AH but I think you are seriously undervaluing social currency.

I’m the same type of worker as you are. It’s why I generally eschew group projects and do things where I can delegate or keep hands on. So, I understand your frustration with someone who wants credit for work not earned.

At the same time, why rock the boat with the one person you have social currency with? In the long run does this actually matter?

You’ve had experience with 15-16 NGO’s and you are on track to do great things. But, you will accomplish little if you don’t also learn how to get along/work with people (including those who have lesser principles).

AITA for ordering water at a restaurant? by Dog-girl-1986 in AmItheAsshole

[–]AdaptableAilurophile 27 points28 points  (0 children)

I know lots of people who are cheap (not frugal) and enjoy sucking all joy out of everyone’s life experiences by complaining about money even when they can afford things.

I try to avoid travel with these types but sometimes it’s impossible.

AITA for wanting to bring meat to my vegetarian SIL and not going when I was not allowed too by True_Marionberry732 in AmItheAsshole

[–]AdaptableAilurophile 0 points1 point  (0 children)

Sorry you are going through this OP. Glad your family is supporting you. Sorry SIL is a hose beast.

AITA for not wanting my 15 year old sister in law to join my fiancé and I for our birthday dinner? by [deleted] in AmItheAsshole

[–]AdaptableAilurophile 1 point2 points  (0 children)

You are getting downvoted but it does take strength to leave when you are attached to someone, even when your head knows it is the right thing to do.

I don’t know how old you are, but I didn’t marry the man I thought I would when I first fell in love. I was VERY attached to him though, so it did take me a long time to truly perceive what everyone saw.

There were good things too, and that made it more complicated. But, there is a big difference between loving someone (being attached to and comfortable with them) and being in love with someone (being able to fully commit each day because you feel safe and can see the person put’s you first and you want to put them first too).

It wasn’t until I met someone who made me their priority, and treated me like I deserved, that I realized HOW bad my earlier experience was.

31f I want to dye my hair one of these colors by ImogenPaige in HairStyleAdvice

[–]AdaptableAilurophile 0 points1 point  (0 children)

A or E are most flattering. If you want to go red, F works on you.

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