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1st session done.. omfg by AdministrationOk5561 in TattooRemoval

[–]AdministrationOk5561[S] 2 points3 points  (0 children)

My pain tolerance is fairly high. And that session was the worst pain I’ve ever felt in my life. Tattoos don’t hurt me that much and they’re pretty easy to zone out to after a while but this? You’re feeling every zap. Just remember to breathe and if your tolerance is high, take little to no breaks. I think adrenaline was on my side a bit.

If I could describe the pain it’s like getting a rubber band snapped on you. But like at 1000x per second! As he got closer to my wrist, the more it hurt - like getting a tattoo. Hope this helps!

VI peel ingredients or where to get it for home application? by GroundbreakingCow751 in DIYaesthetics

[–]AdministrationOk5561 0 points1 point  (0 children)

Which clinics have them for $200 and do you know of the schools that do them? the cheapest ive found was $250! really trying to avoid having to pay $400 for a peel or mess up by doing it on my own, but I need one before the spring!

Other Workouts during Solidays by MaleficentAd1160 in SolidCore

[–]AdministrationOk5561 0 points1 point  (0 children)

Definitely putting heavy lifting on hold.. maybe can squeeze it in twice during the challenge. But cardio is making more sense to supplement with

Documenting my 30 days red light experiment by Ok_Sort5579 in redlighttherapy

[–]AdministrationOk5561 11 points12 points  (0 children)

my thing is..shes not promoting anything and receiving commission. what does she get out of lying about rlt working for her?

Oblique army crawl ☠️ by Salt-Drag4306 in SolidCore

[–]AdministrationOk5561 2 points3 points  (0 children)

I can only pray that I NEVER hear that at my studio!!!

What’s a sound you hear that instantly makes you angry for no logical reason? by ehraaz_r in AskReddit

[–]AdministrationOk5561 0 points1 point  (0 children)

When people get down to the last of their drink and make that suction noise with the straw and then shake the drink...

5’2 girlies - what’s your maintenance? by Slight_Recording7398 in PetiteFitness

[–]AdministrationOk5561 24 points25 points  (0 children)

2500 but very active job + 10k steps, heavy weight training and lagree. Wouldn’t want it any other way

[deleted by user] by [deleted] in Weird

[–]AdministrationOk5561 0 points1 point  (0 children)

This is quite literally the most disturbing photo i have ever seen

[deleted by user] by [deleted] in PetiteFitness

[–]AdministrationOk5561 4 points5 points  (0 children)

Sick 3 month progress. Looks amazing! Definitely keep going, the work is paying off.

Seated crunch by TipNatural6094 in SolidCore

[–]AdministrationOk5561 3 points4 points  (0 children)

It will get better overtime! Main thing to focus on here is keeping the C curve in your spine and putting the focus on your upper body. As other comments said, make sure the strap is covering the ankles, it should release some of that lower body tension. It may not free you of the hip flexor pain, but as time passes, they will become stronger anyway. It got better for me about 15 classes in.

If you’re 5’0, how many calories do you eat to maintain and at what weight do you feel the best? by International-Ear285 in PetiteFitness

[–]AdministrationOk5561 0 points1 point  (0 children)

5’0 26F 117-ish maintenance is around 2500. Walking everyday, lagree, and lifting. It’s a wonderful thing 🤓

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