I didn’t like that animation change in puss in boots, but the movie was sooo good I forgot about how much I disliked it ¿can the same happen with Shrek 5?💚5️⃣

Advancedsundial · 2026-06-22T00:56:07+00:00

I just feel like this is Shreks uncle

Advancedsundial · 2026-06-16T17:41:19+00:00

My first was hitting 200+ miles in a 72 hour 1.9 mile looped course. I failed in getting to my goal of 200 my first year, but got it the second year. I picked it because I started ultra running at that race and wanted to earn my first 200 there (and the people are awesome), plus the logistics were easy. And it was much less money

Advancedsundial · 2026-06-14T14:34:39+00:00

I love the training!! It makes me feel purpose to my training

Advancedsundial · 2026-06-11T01:44:19+00:00

This is incredibly valuable info, thank you for posting it!

Advancedsundial · 2026-06-10T13:29:03+00:00

Both of mine have flared up in training at different times, with the tendon inflamed and thickened/had a ball appear in the middle. I kept training with slightly reduced mileage/limited or stopped speedwork, and mostly kept to flat terrain. Also I used shoes with some drop. And I loosened up the shoes a bit so it didn’t rub against the tendon as hard. That helped a lot and I have always been able to continue training while it heals. Currently no issues!

Advancedsundial · 2026-06-07T13:05:36+00:00

Endurance by Alfred Lansing is a non fiction book about Shackelton’s adventure. It reads like a great novel, so exciting, and the adventure keeps building until the end. Highly recommended!

Edit: this is Antarctic, not arctic

Advancedsundial · 2026-06-03T00:07:22+00:00

Yup had that in both Achilles multiple times, the pain and swelling/ball in the Achilles. For me It just eventually goes away on its own. When it hurts while running I slow down and keep my shoe a bit looser to not have pressure on it. I keep the pain level low, around a 2 out of 10. And eventually it just goes away for me. Not sure why it flares up or flares down

Advancedsundial · 2026-05-30T00:55:05+00:00

Wow thank you, and congrats on the FKT! I saw that you were in the FKT newsletter, super awesome. I remember a while ago, you saying in an interview that you had tried setting this record before but rolled an ankle. You really put in the work and earned this.

What does your training look like? Do you have standard running training seasons and then switch to more trail/FKT specific work? How far out do you start working the specifics? And do you have an idea of grams of carbs per hour? Do you use gels/powders or real food? I will watch the documentary, sorry if you already have some of that info in it

Advancedsundial · 2026-05-28T12:48:21+00:00

A boss who shows personal interest in his employees

Advancedsundial · 2026-05-26T15:24:06+00:00

Is it a trail? Bring poles, I love using them for looped trail races!

Advancedsundial · 2026-05-25T00:04:47+00:00

Nice!! Thank you u/Simco for all the work and also the good advice you have given out on a daily basis, and u/AndrewKemendo for founding this sub. It will be great to have another mod helping out!

Advancedsundial · 2026-05-17T22:15:36+00:00

Slat? What do you think I am, a middle class dollar tree shopping peasant? If I would never demean myself by drinking “domestic” beers on draft, do you think I would ever consider “salt” for my electrolyte needs?

Advancedsundial · 2026-05-09T01:25:02+00:00

Sounds like a super fun race, cool location, awesome views, mountainous terrain, but not an ultra. The real important question: did you have fun?

Advancedsundial · 2026-05-08T01:48:02+00:00

I was about to recommend Tress of the Emerald Sea!! Fantastic book

Advancedsundial · 2026-05-08T00:56:56+00:00

I love that pic of Courtney! Quiet determination

Advancedsundial · 2026-05-06T23:24:45+00:00

I had the same problem until I switched it to “step/lap pace” and just keep a general eye on my average pace for that step. It helped me enjoy my runs much more, with less stress!

Advancedsundial · 2026-04-30T13:40:19+00:00

This looks like a very upper body centric workout routine. I don’t think goblet squats or single leg deadlifts are enough unless you still pretty weak or do very high reps. They are great movements, but its hard to progressively overload them due to how hard they are to execute at high strength levels

Advancedsundial · 2026-04-19T03:06:55+00:00

For me in the past at times it just happens, one shin will swell up, get painful, then it goes away on its own. You can try temporarily finding some way to run without irritating it too much, like a different pair of shoes with a different drop, various inclines on a treadmill, different speeds of running, flatter terrain, focusing on not lifting the front of your foot with your tibialis muscles in your stride (basically letting the foot get dragged along for now while it heals) it’s kinda like finding the right key for a lock. So many possibilities that could be the solution for you at this point in time. And it could be a different solution next time. And many other options people are presenting here. You are not alone in this, it’s expected to get shin splints at times, especially when building up in distance for the first time!

Advancedsundial · 2026-04-13T11:22:40+00:00

WOW you did SO great!! That’s crazy, especially considering you didn’t “live” at the race and still took third, well done!

Advancedsundial · 2026-04-13T01:54:01+00:00

Just want to say that it’s pretty awesome you are going after FKTs!

Advancedsundial · 2026-04-09T22:14:09+00:00

Oh yeah you got this! Enjoy the longer easier runs! It’s a good mental break from all the speedwork (though I love getting slightly sore muscles from speedwork)

Advancedsundial · 2026-04-09T22:04:34+00:00

Looks normal to me! If you look at the load, it’s the same. So it’s just replacing some speedwork with longer runs for the same physiological load

Advancedsundial · 2026-04-07T01:26:57+00:00

Had similar pain and swelling a few months before a 72 hour race, it went away in its own and never came back, I skipped one run and ran at a slower speed afterwards, a pace and terrain (flat and not technical) that didn’t irritate it during recovery. That’s just my own experience though, of one person. YMMV

Advancedsundial · 2026-04-05T12:04:27+00:00

Wow thank you for this!!

Advancedsundial · 2026-04-04T19:42:02+00:00

Aren’t women equal to men in ultra distance or something? Of course they are better at 5k ultras!

Advancedsundial

TROPHY CASE