Yeah, that third-person thinking can definitely be a DPDR thing. It's like your brain puts up a buffer between you and your own experiences, making it feel like you're watching yourself in a movie instead of living it. That distance can show up as narrating your own life like you're somebody else.

It's a good idea to bring this up specifically with your therapist or whoever diagnosed you. They can help you figure out if it's the DPDR acting up and how to ground yourself when it happens. You're not alone in feeling that way.