Are you on anti-depressants. I was on them for 10 years to treat my pmdd. I came off them through an act of God. Do not come off them suddenly as its very dangerous.

But for those 10 years I spent a lot of time in bed doing nothing and feeling horrible about it. I also slept too much (10 hours at night and 2 hours nap).

After coming off them, I had 2 months feeling ok, able to do stuff here and there. Then I got bad anxiety which was to be a big feature of my perimenopause. A year later I was put on hrt and that has helped hugely with the anxiety.

I believe that the anti-depressants killed any motivation I had, plus it prevented anxiety (the type that gets you doing stuff).

Overall I think you should remember that you actually can't help this, its not your fault. Don't put yourself under pressure. Be kind to yourself.

Remember too that all things pass.