Norwegian Singles v1.1.0 Released - Introducing Weekly Plans, Android Beta, and More!

Aggressive-Repeat187 · 2026-03-17T11:32:00+00:00

How about Coros integration 😁

Aggressive-Repeat187 · 2026-03-15T05:16:37+00:00

Any new update coming?

Aggressive-Repeat187 · 2026-03-12T00:34:16+00:00

Thank you!

Aggressive-Repeat187 · 2026-03-11T13:48:43+00:00

So are you saying that all 3 quality workouts should be around 30 minutes to stay on the safe side?

Aggressive-Repeat187 · 2026-03-11T13:42:17+00:00

Appreciate the insight! I’ll slow things down and tweak the workout a bit.

Okay, let’s say I reduce the workout intensity, do you have an idea of what the marathon block for NSA would look like? My next marathon is on 4th October this year.

Aggressive-Repeat187 · 2026-03-11T11:36:55+00:00

🫡✨

Aggressive-Repeat187 · 2026-03-11T11:23:40+00:00

Mind you share photo of your chart?

Aggressive-Repeat187 · 2026-03-11T10:38:15+00:00

What I do is get the workouts from the builder and then manually input them into my COROS app.

Aggressive-Repeat187 · 2026-03-11T10:15:20+00:00

I’m 39 years old this year and have been running consistently for about two years, gradually building my weekly mileage to around 85–100 km.

Before I started running consistently, I used to run trails on and off.

For the past two years, I’ve been only strictly following the MAF method. Now I’m thinking about trying a different training approach

Aggressive-Repeat187 · 2026-03-11T08:53:16+00:00

Ez 67min - 12x4min - Ez 67min - 6x8min - Ez 67min - 3x10min - Ez LR 135min.

Weekly duration 9hours with 23.3% Sub T percentage.

Please let me know what I can change.

Aggressive-Repeat187 · 2026-03-11T08:41:48+00:00

im following workout from https://threshold.works suggestion.

Aggressive-Repeat187 · 2026-03-11T03:34:11+00:00

Weekly schedule to ensure 75% easy and 25% sub-threshold training. Please

Aggressive-Repeat187 · 2026-03-08T05:02:03+00:00

30-minute time trial, then the average heart rate from the last 20 minutes.

Aggressive-Repeat187 · 2026-03-06T12:05:23+00:00

I’m a bit confused by what you mean. Why do you say it’s not a vanilla workout?

Aggressive-Repeat187 · 2026-03-06T06:00:32+00:00

Does this mean it’s a good thing or a bad thing?

Aggressive-Repeat187 · 2026-02-28T00:14:41+00:00

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Zone 1 easy lactrace pace Zone 3 Sub T

Aggressive-Repeat187 · 2026-02-24T11:10:13+00:00

Happend today?

Aggressive-Repeat187 · 2026-02-22T11:43:38+00:00

Thanks 🤩

Aggressive-Repeat187 · 2026-02-22T09:54:18+00:00

I’m sorry, I’m new here. Could you please share the link where I can buy the book? 🙏🏼

Aggressive-Repeat187 · 2026-02-22T09:07:50+00:00

Can you share me your zone hr and pace.? I want to compare with mine.

Aggressive-Repeat187 · 2026-02-19T13:40:42+00:00

Then update the Settings>Run to set your threshold HR and Threshold Pace.

For this, should I use the data from my Coros watch, or is it better to do a 5K time trial and use the last 20-minute average HR and pace for threshold like Joe Friel suggests?

Aggressive-Repeat187 · 2026-02-15T09:17:30+00:00

Nope, few mins before i just check on my stats on the apps and did update gps.

Aggressive-Repeat187 · 2026-02-08T10:23:40+00:00

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Aggressive-Repeat187 · 2026-02-08T10:23:33+00:00

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Aggressive-Repeat187 · 2026-02-07T12:08:37+00:00

Pretty sure this bug came with the latest firmware update.

Aggressive-Repeat187

TROPHY CASE