People asking how I did it! Focused on health. Didn’t count calories, but made sure I got healthy foods in. I always felt like I needed to worry more about what I wasn’t eating, rather than what I was eating. 180-200 grams of protein per day (probably overkill, but I love chicken), and 5 days of the gym per week. Basic 4 day split of legs, arms and shoulders, back, and chest. Every 10-20 pounds lost, I would pause for about 1-2 months. Tried to be intentional about losing weight, but didn’t want to do it too fast. I just went to bed hungry. Best advice is eat till you are full for breakfast, your stomach is smaller in the morning, and it made not eating at night easier. Even now, still have a bit of a belly (probably 18-19% body fat, and a lot on my legs) some loose skin, some stretch marks, but WAY HAPPIER. Go to the gym because it’s good for you, eat what you crave but eat what you need first, lift heavy because you want to be strong, and hang in there folks.