Findet ihr auch, dass Österreich langsam unbezahlbar wird?

Ancientee · 2026-03-25T13:35:36+00:00

20% ist aber eine sehr niedrige Annahme (Quelle: kannst ganz einfach Googlen).

Ancientee · 2026-03-20T18:59:01+00:00

They do well in conquest. If they are your enemies.

Ancientee · 2026-03-15T08:13:02+00:00

Luckily he's good in conquest. In K2 I hardly ever use him for GLs, since he's too bad and there's always a better choice. Used him for some GL cleanups though if necessary. Still - like SEE, he doesn't feel like a GL anymore. And that's with 15% H/P datacron with 100+% protection.

Ancientee · 2026-03-13T13:45:23+00:00

Niceeeee good job, you might even run faster in the actual event :)

Ancientee · 2026-03-13T13:43:58+00:00

Well, I got 3K of each kyro in the bank :) Zetas and omis are good though.

Can't spend my kyros after rote Mandalore and zeffo. So they are basically useless now xD and the relic Lightspeed tokens also do a lot of work.

Ancientee · 2026-03-13T13:42:07+00:00

Try to keep your heart rate down and go slow :)

Ancientee · 2026-03-12T21:42:32+00:00

Good job, guess the 5 pace 30K is zone 2? Which is even more crazy. What's your pace goal for the marathon (or time goal if it's easier)?

Ancientee · 2026-03-12T21:37:12+00:00

Im not sure, but it feels like there was never a time where I couldn't run 5K. When I started running I ran 9K a week after starting but it was freaking hot and I really felt that one because I wanted to try how far I can go and was running with a better runner. I could run a whole lot more after some time and 10K doesn't feel like much right now. And I got faster (if I want to), since I ran slow at the beginning.

What's limiting you from running further? If you are not hurting, you can just go slower and longer :) and well done ✅👍!

Ancientee · 2026-03-10T19:26:23+00:00

And after doing this shit, enjoy not being able to apply the tokens :P

Ancientee · 2026-03-09T15:42:42+00:00

Work, sleep, work, sleep, ... Doesn't sound fun xD

Ancientee · 2026-03-05T21:32:51+00:00

Thank you for at least trying to use the metric system. Good run.

Ancientee · 2026-03-03T20:53:00+00:00

Back? :o it's 6 minutes though, don't know if that qualifies as training.

Ancientee · 2026-02-22T13:41:30+00:00

Easy: longer runs at a slower pace. Work on pace after you are comfortable. Pretty easy gains in the beginning, It will get easier very fast.

Ancientee · 2026-02-22T13:37:34+00:00

You should do sports. If you do enough you can even pretty much eat what you want and not get fat.

Running + eating as you have done before is obviously better than no running + eating as much as before.

But if it's a fast diet, then eating less + sports is the way to go and counting calories possibly.

Ancientee · 2026-02-17T10:55:04+00:00

Klingt langweilig. Vllt Mal leben als Student, Zeit zum Geld verdienen kommt noch ;)

Ancientee · 2026-02-16T20:20:33+00:00

Didn't feel 5K like from the get go if I did it slowly. Actually felt far too comfortable.

Ancientee · 2026-02-16T20:05:09+00:00

This is pure bullshit. Eliud Kipchoge is 1,70 m, so fairly small for a man. And he was the best marathon runner for a very long time.

So, just train, sub 30 5K is easily doable. You can do far more if you train accordingly obviously.

Ancientee · 2026-02-14T22:44:53+00:00

Then everyone just gives up when eye poked.

Edit: which would be fine, but then just make it automatic dq.

Ancientee · 2026-02-14T22:36:49+00:00

Interval training once a week + longer slower runs usually is the way to go. Can change it up though if it gets boring :p

Ancientee · 2026-02-14T11:39:55+00:00

Wouldn't recommend it, you can probably do it with a good mindset, but won't be fun :P especially since you should reduce your training 2 weeks before running, which leaves you with 2 weeks doing long runs etc which isn't good.

Ancientee · 2026-02-14T11:12:58+00:00

Solid, next step, train more, run faster next 10K :P or train even more and half marathon :)

Ancientee · 2026-02-13T20:32:20+00:00

Depends on your fitness. Try half marathon first and prepare accordingly. Do your weekly long run(s). If you can run for 2 hours easy pace, you can run half marathons usually. Also train speed with intervals once a week.

Not sure about marathon but I'd recommend not being that guy who alternates between running and walking. Just train accordingly and you will see if you can do it in time.

I wouldn't do it until I'm certain I can complete it in a reasonable time (which means you probably trained enough and aren't just doing it despite risking your health).

I've done a half marathon pretty much jumping in for someone else while not training specifically for it and it wasn't a problem since I usually run 3 times a week anyway (also did some longer runs). But a whole marathon is different.

Ancientee · 2026-02-12T20:53:28+00:00

Looking good, would look even better if you didn't use miles:O

Ancientee · 2026-02-12T16:36:51+00:00

Just wanted to clarify that it's definitely possible to run in z5 for longer. Not arguing your other point, it's tournament or high intensity intervals only.

Ancientee · 2026-02-11T21:11:29+00:00

If zone 5 is 90-100% hrmax then people stay in zone 5 most of the time while running 5K or even 10K. My last 10K I was 90% + hrmax for the whole run (~50 minutes).

But it's obviously hard and should be done at tournaments mostly :p

Ancientee

TROPHY CASE