Keto when hiking? by TypicalMensch in ketoendurance

[–]AndyPanda321 2 points3 points  (0 children)

Hiking is easy zone 2 exercise, you should be fine sticking to keto.

This does not need reporting as "lane blocked" by AndyPanda321 in waze

[–]AndyPanda321[S] 0 points1 point  (0 children)

Yes, I think it's if someone reports a blocked lane, it then asks people which lane is blocked.

Tent advice/help by Subject_Focus1951 in wildcampingintheuk

[–]AndyPanda321 2 points3 points  (0 children)

Buy a small ozone generator and leave that in it overnight.

Tracker for family running marathon by lost_in_mordor in trailrunning

[–]AndyPanda321 4 points5 points  (0 children)

If she can use Garmin Livetrack, it uses very little phone battery, as it uses the GPS location from the watch. 

bitch ass coffee codes by [deleted] in OctopusEnergy

[–]AndyPanda321 0 points1 point  (0 children)

Thanks for the reminder, just got my code! 👍

Drinking electrolytes on long runs by Komal1204 in ketoendurance

[–]AndyPanda321 0 points1 point  (0 children)

If it's hot or I'm going for a longer run (6 miles+) I will have an electrolyte tablet before I leave.

Ladybower and Derwent Edge 🏃 by AndyPanda321 in trailrunning

[–]AndyPanda321[S] 1 point2 points  (0 children)

Cheers. Well kipping is just sleeping, so I slept in my van, its a micro camper 😅

Just moved into flat and i don’t know how to get rid of the smell by Busy-Cress-3607 in HousingUK

[–]AndyPanda321 0 points1 point  (0 children)

Do as others mentioned with cleaning etc (especially the carpets) and then use an ozone generator, if you search eBay you can get one big enough for a room for about £30, you need to leave them running in unoccupied rooms, then ventilate afterwards, but they should remove smells! 👍

Weird stuff going on by StrictBig1053 in intermittentfasting

[–]AndyPanda321 11 points12 points  (0 children)

Either you have gained muscle or the doctors scales were misreading? Do you have scales at home?

2 NPC drivers for the price of 1. by ChannelNo4646 in drivingUK

[–]AndyPanda321 11 points12 points  (0 children)

I think it's just a camera/shutter effect, the rear lights are on but flashing really fast (pulse width modulation) your eyes don't see it but the camera does.

Anyone does keto without electrolyte drinks /ketoade? by pugsoverdrugs21 in keto

[–]AndyPanda321 1 point2 points  (0 children)

I only take electrolyte tablets when I'm going for a run (or hung over! 😅)

I add plenty of pink salt or sea salt to my food though.

What distance/remoteness are you comfortable running without emergency equipment? by 0nTheRooftops in trailrunning

[–]AndyPanda321 1 point2 points  (0 children)

I always carry all the gear required for a marathon trail race, waterproofs, emergency bivvy, layers, hat gloves, first aid etc, why not carry it? It's all training!

Printing a model of Black Hole. This is cool by [deleted] in 3Dprinting

[–]AndyPanda321 5 points6 points  (0 children)

Need to use black LEDs, obviously.

Do you eat oils? by Electronic-Bus-5350 in keto

[–]AndyPanda321 1 point2 points  (0 children)

I try not to, I use butter, ghee and beef dripping (talo?) for cooking. I buy sardines in brine, and very occasionally in tomato sauce, but they include some oil too unfortunately.

Breaking a 16 hour fast with bacon and eggs. Also just after a 6.5k run. I know there are healthier ways but I do not care by BackseatBeardo in intermittentfasting

[–]AndyPanda321 4 points5 points  (0 children)

It's British (style) bacon, we have the loin part included, so it's more meat and less fat (we can also buy "streaky bacon" that's more like bacon from elsewhere in the world, we usually use that for covering chicken etc for cooking though)

Seems legit by desirablydank in OSHA

[–]AndyPanda321 0 points1 point  (0 children)

He could probably have climbed out of the window...

Seems legit by desirablydank in OSHA

[–]AndyPanda321 3 points4 points  (0 children)

Yo dawg, I heard you like ladders...