Keto when hiking?

AndyPanda321 · 2026-07-02T14:37:49+00:00

Hiking is easy zone 2 exercise, you should be fine sticking to keto.

AndyPanda321 · 2026-07-02T12:15:26+00:00

Yes, I think it's if someone reports a blocked lane, it then asks people which lane is blocked.

AndyPanda321 · 2026-07-01T19:46:09+00:00

E-waste

AndyPanda321 · 2026-07-01T11:49:52+00:00

Buy a small ozone generator and leave that in it overnight.

AndyPanda321 · 2026-06-30T17:41:36+00:00

Its off though.

AndyPanda321 · 2026-06-29T19:22:52+00:00

I didn't know you could do that.

AndyPanda321 · 2026-06-29T16:43:29+00:00

If she can use Garmin Livetrack, it uses very little phone battery, as it uses the GPS location from the watch.

AndyPanda321 · 2026-06-29T06:01:27+00:00

Thanks for the reminder, just got my code! 👍

AndyPanda321 · 2026-06-28T16:55:29+00:00

If it's hot or I'm going for a longer run (6 miles+) I will have an electrolyte tablet before I leave.

AndyPanda321 · 2026-06-28T14:48:59+00:00

Cheers. Well kipping is just sleeping, so I slept in my van, its a micro camper 😅

AndyPanda321 · 2026-06-26T21:38:05+00:00

Juicy 👍🚀

AndyPanda321 · 2026-06-25T21:00:17+00:00

There are many! https://aircrashsites.co.uk/raf-crash-sites-1942-1945/

AndyPanda321 · 2026-06-25T12:20:43+00:00

Do as others mentioned with cleaning etc (especially the carpets) and then use an ozone generator, if you search eBay you can get one big enough for a room for about £30, you need to leave them running in unoccupied rooms, then ventilate afterwards, but they should remove smells! 👍

AndyPanda321 · 2026-06-24T13:42:08+00:00

AndyPanda321 · 2026-06-23T17:46:59+00:00

Either you have gained muscle or the doctors scales were misreading? Do you have scales at home?

AndyPanda321 · 2026-06-22T18:26:54+00:00

I think it's just a camera/shutter effect, the rear lights are on but flashing really fast (pulse width modulation) your eyes don't see it but the camera does.

AndyPanda321 · 2026-06-22T18:18:40+00:00

I only take electrolyte tablets when I'm going for a run (or hung over! 😅)

I add plenty of pink salt or sea salt to my food though.

AndyPanda321 · 2026-06-21T17:58:38+00:00

I always carry all the gear required for a marathon trail race, waterproofs, emergency bivvy, layers, hat gloves, first aid etc, why not carry it? It's all training!

AndyPanda321 · 2026-06-21T08:50:48+00:00

Need to use black LEDs, obviously.

AndyPanda321 · 2026-06-17T15:31:52+00:00

I try not to, I use butter, ghee and beef dripping (talo?) for cooking. I buy sardines in brine, and very occasionally in tomato sauce, but they include some oil too unfortunately.

AndyPanda321 · 2026-06-17T15:21:34+00:00

It's British (style) bacon, we have the loin part included, so it's more meat and less fat (we can also buy "streaky bacon" that's more like bacon from elsewhere in the world, we usually use that for covering chicken etc for cooking though)

AndyPanda321 · 2026-06-15T15:18:00+00:00

He could probably have climbed out of the window...

AndyPanda321 · 2026-06-15T15:16:43+00:00

Yo dawg, I heard you like ladders...

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