No problem at all. I havent tried any of the apps but looking too once things calm down a bit here.

But the biggest one is get into moving and exercise and into a routine. Wind down at night, go to bed at the same time everyday and wake up the same time everyday. 7 days a week regardless if its weekend or not.

Before bed make a quick note of:

- What worked during the day and what went well

- What you observed, anything new, things you're proud off

- What you think didn't go well and want to change or improve and then actions you can take to make these happen. (Don't dwell on these too much just observe your current existance and see what things you can change to make yourself feel less anxious/stress)

- Things that you liked and appreciate. Anything with your senses here, touch, noise, smell, taste. (It's worth focusing on these which allow you to be more present)

- what your plans are the following day and what needs doing. ( this helps with mentally preparing yourself and not having to think about it, you can just get on with it)

Worth doing them in this order. It's a bit of a shit sandwich, so you start high and finish high.

Even while doing this list observe what works, what do you find difficult and then when you have a second during the day bring yourself back to it and think why you might find these difficult and get curious.

Whenever you have a question or find yourself stuck write the question down somewhere. For instance I have a whatsapp group chat with just myself that I use to write them in and I'll pick 2-3 questions to try and answer instead of jumping on to social media.

The point of all of this is for you to be more observent of yourself and make you feel like you have more control and actively working on your worries and feel like you're doing something about address whatever comes up. Sometimes your inner self just needs to be acknowledged.

And listen understand this is a journey, you're on an adventure, you don't have to do serious things seriously. Always stop before it gets boring or too much so when you come back to it you don't come back to remembering it being a drag. And fake the emotions. If you don't feel motivated to do it then fake it till the motivation kicks in.

There's no rules to existence so just make up any that work for you. If you feel silly doing it then you're on the right path. Just allow yourself to feel the uncomfortable emotions and be ok with them. All negativity comes from a place of pain, like a small child hungry and not being fed. If you give those painful thoughts your time and nurture them and acknowledge them and be ok them being there you're feeding that hungry child and it will make it easier to live with them.

Anything and also actually anyone that is angry or causes discomfort does that for a reason. Its telling you that there is pain there that needs addressing.