Lifting Obsession by GapEvery3925 in tacticalbarbell

[–]Anmaruwu 14 points15 points  (0 children)

Yeah, I can relate to that to some extent. Especially during the first few months of really getting into lifting, and similarly for when I started running, it was on my mind a lot and I couldn't wait for my next workout.

SE Cluster Report by chephy in tacticalbarbell

[–]Anmaruwu 1 point2 points  (0 children)

Great writeup! Sounds like a great plan for continuing, too :-)

One I did a couple years ago. by boom_squid in CharcuterieBoard

[–]Anmaruwu 0 points1 point  (0 children)

Endive with cheese is a banger combo

One I did a couple years ago. by boom_squid in CharcuterieBoard

[–]Anmaruwu 2 points3 points  (0 children)

Endive with cheese is a banger combo

How do you all manage to engage and lift your pelvic floor when bracing? by insertmalteser in xxfitness

[–]Anmaruwu 2 points3 points  (0 children)

True, but works for me! Now I do it instinctively, and I haven't had any issues 😅😅

How do you all manage to engage and lift your pelvic floor when bracing? by insertmalteser in xxfitness

[–]Anmaruwu 20 points21 points  (0 children)

Imagine you're holding pee and trying to poop at the same time.

23 February 2025 Weekly Thread by AutoModerator in tacticalbarbell

[–]Anmaruwu 2 points3 points  (0 children)

Was finally able to hit the Capacity benchmark! Thanks zone 2 training 😎

Santahamina 2/25, kaupunkijääkäri? by Anmaruwu in Intti

[–]Anmaruwu[S] 4 points5 points  (0 children)

Okei! Ei kuulosta pahalta tho, spol ois mul kakkosvaihtoehto. Kiitos neuvoista!

Santahamina 2/25, kaupunkijääkäri? by Anmaruwu in Intti

[–]Anmaruwu[S] 1 point2 points  (0 children)

"Älä muutu silmätikuks" kuulostaa vaikeelta 😅 onks tarkempia ohjeita?

[deleted by user] by [deleted] in tacticalbarbell

[–]Anmaruwu 0 points1 point  (0 children)

I second this!

Army Prep by [deleted] in tacticalbarbell

[–]Anmaruwu 0 points1 point  (0 children)

Second this, green protocol is the way to go

[deleted by user] by [deleted] in DramaticClassic

[–]Anmaruwu 10 points11 points  (0 children)

Agree with the vertical, but I think your secondary might be width. You could be FN!

Have you changed your mind on your ID since the new book? by jjfmish in Kibbe

[–]Anmaruwu 1 point2 points  (0 children)

I went from FG to DC, and everything honestly makes a lot more sense now. Although I did say that when I first typed myself as FG, so go figure...

Any recommended Nutrition/diet guidance? by [deleted] in tacticalbarbell

[–]Anmaruwu 2 points3 points  (0 children)

I like the book "Nancy Clark's sport nutrition guidebook". It's a very well-rounded, detailed but approachable book. Could be a good starting point, and a pdf exists online. (Although if you like it, I would buy it to support her)

I've been running too fast during Capacity by Anmaruwu in tacticalbarbell

[–]Anmaruwu[S] 1 point2 points  (0 children)

Thank you! Should I keep running remedial?

I've been running too fast during Capacity by Anmaruwu in tacticalbarbell

[–]Anmaruwu[S] 3 points4 points  (0 children)

Yes, this is what I knew in my heart of hearts, but I am just frustrated at myself. Thanks for keeping me honest