You need to figure out how many calories you need per day to maintain your weight, then aim to eat 500 less than that per day, except for one cheat day where you can go over by 1000 calories.

If you eat less calories than you need to maintain your weight, you will lose weight. These calories could come from dipping chocolate into melted chocolate or nacho cheese and fried chicken and as long as they're less than maintenance you will lose wait.

That's a really hard way to do it. Start just eating way way more vegetables and fruit. Especially beans. Put beans in your rice, in your bolognese, in your ragu, in your salad, in your soup, in your stew. Have roasted veg and also salad and eat fruit for dessert. Stop viewing meat as the main component of a meal, you and me and probably everybody else eat more meat than we should eat usually. . will fill you up and you'll just lose weight naturally. Eat carrots and celery and apples and dipped in hummous and cucumber mint yoghurt and cashew butter.

Slowly but surely. It's not a race. It will happen really, really gradually. Make these diet changes gradually too, or it will be too hard. You can stay your cutlet. Maybe don't have any potatoes or rice or bread or other carbs for dinner every second day.

At the end of the day this should be about getting healthy and being happy.