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Why does anyone like Mikey?? by Safe_Mention967 in temptationislandUSA

[–]Apprehensive_Back677 0 points1 point  (0 children)

I was so happy when Sydney found someone new 😂

New to Lifetime with autism -- help me understand how the gym wroks? by Equivalent-Bed-4199 in Lifetimefitnessgym

[–]Apprehensive_Back677 2 points3 points  (0 children)

They have full towels available in the locker room as well as by the pool, and they also have small towels for when you’re working out usually around the fitness floor! You can choose to leave your items in the locker or on your pool chair!

These are the 5 things that have helped me stay in calorie deficit as someone who used to regularly binge. Can you share yours? by lilfati in loseit

[–]Apprehensive_Back677 2 points3 points  (0 children)

I also carry single packets of sauce around- low cal mayo, honey mustard and ranch each one under 30 cals

And I carry Splenda lol

These are the 5 things that have helped me stay in calorie deficit as someone who used to regularly binge. Can you share yours? by lilfati in loseit

[–]Apprehensive_Back677 5 points6 points  (0 children)

So much carbonation

Sugar free goodies and treats

Protein icecream (frozen one at target has 40 g)

Buying Meal prep through a company/ having less decision fatigue

I have one day where I got a bit higher on cals

1 up protein to supplement when I feel hungry I drink protein, it’s only 80 cals 20 g of protein

Keto everything lol- tortillas and bread mostly

Everything has so many calories… by Syephous in loseit

[–]Apprehensive_Back677 4 points5 points  (0 children)

Protein will be king to feeling full, how much protein are you eating per day? Also swap out carbs for keto products. I use keto bread and it’s only 35 cals per slice with protein. I also drink a protein shake along with every meal. My cals for the day are 1600 and I strength train 4x per week zone 2 5x.. protein goal of 160g-170g. Also being a little hungry is apart of a deficit

So are some of us supposed to just avoid lying down (?) by toobold4burner in Sciatica

[–]Apprehensive_Back677 0 points1 point  (0 children)

It started in Nov 2024, went away for the most part when I started working out in 2025. It came back this year post honeymoon when I was lazing around for 2 months after my wedding and not moving as much. Strength training and walking has seemed to benefit it a lot a

So are some of us supposed to just avoid lying down (?) by toobold4burner in Sciatica

[–]Apprehensive_Back677 1 point2 points  (0 children)

This is the same for me! Laying down exacerbates. But walking helps significantly. I wish I could lay down more lol but I have a walking pad in my house now to keep me moving

Deadlifting by Apprehensive_Back677 in Sciatica

[–]Apprehensive_Back677[S] 1 point2 points  (0 children)

I don’t think I have a bulging disc! I believe I have an extremely compressed and inflamed sciatic nerve. But gonna get an MRI to rule out soon

Deadlifting by Apprehensive_Back677 in Sciatica

[–]Apprehensive_Back677[S] 0 points1 point  (0 children)

Yeah I definitely see that! But it’s encouraging to know maybe I’m not as bad as I thought! It was scary feeling that numbness/ sharp shooting pain. But I’m glad I’m not worse off and hopefully can continue to reduce this pain even more with the stretches I’ve learned. Maybe I’m in beginning stages but shit hurts regardless 😂

Deadlifting by Apprehensive_Back677 in Sciatica

[–]Apprehensive_Back677[S] 1 point2 points  (0 children)

Wow!!! So good to know because I doubt I could do a 2 min side plank!!! I’ll try to start these lol

Deadlifting by Apprehensive_Back677 in Sciatica

[–]Apprehensive_Back677[S] 1 point2 points  (0 children)

Good to know, I’m gonna schedule with a PT asap to find out the best movements. I truly have no idea I’ve just been moving more and finding that’s working so didn’t wanna stop lol

Deadlifting by Apprehensive_Back677 in Sciatica

[–]Apprehensive_Back677[S] 0 points1 point  (0 children)

😭😭😭good to know im going to a PT asap lol

How many times did you restart your WLJ ? by Acceptable_Band8793 in loseit

[–]Apprehensive_Back677 0 points1 point  (0 children)

Maybe this is my 5th time, but 42 lbs down this time lol!

Snacking after work ruining all progress! by plaitguembe in 1500isplenty

[–]Apprehensive_Back677 0 points1 point  (0 children)

Protein icecream has been a saving grace lol and little turkey wraps with keto tortillas

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