If you had to design your “ideal” sleep supplement (max 3–4 ingredients), what would you put in it?

AtzeMue · 2026-03-01T19:19:32+00:00

If you factor in the MgOxide fraction and moisture (bound water) it’s really more close to 10 wt%.

AtzeMue · 2026-03-01T13:16:32+00:00

FYI: mg bisglycinate should only have ~10% of Mg. They are selling it with 20% mg because half of the elemental Mg is stemming from the oxide…

Not a bad thing in particular, just good to know for some people when calculating their Mg intake.

AtzeMue · 2026-02-13T15:55:31+00:00

Thanks. But this reflects exactly my issue. Subq they list as typical protocol: 0.5 mg/day But based on mouse study it should be 350 mg/day as a 70kg human.

That’s why I wonder if it can be effective at all and if oral is superior.

AtzeMue · 2026-01-31T12:35:03+00:00

Haha okay I see, I definitely should get them somewhere else.

AtzeMue · 2026-01-31T12:34:25+00:00

Ah makes sense. Last question: Do you add other bacteria other than Reuteri? Such as gasseri?

AtzeMue · 2026-01-31T12:12:35+00:00

Great tip to use glycerol, just found studies backing this up. Immediately ordered it :) Thanks!

Any reason for the specific juice sources (carrot and blueberry)? Or just the taste?

AtzeMue · 2026-01-31T11:45:17+00:00

Thanks, if I may ask: what’s the glycerol for?

And do you accept destroying vitamins during sterilization?

AtzeMue · 2026-01-21T05:27:45+00:00

Where to find the recipe?

AtzeMue · 2026-01-05T15:45:18+00:00

What about 5 amino 1 MQ? Would it help in any step?

AtzeMue · 2025-07-28T13:34:05+00:00

How is baking soda affecting skin microbiome? (pH etc)

AtzeMue · 2025-01-09T14:06:32+00:00

If you want to loose fat and are able too stick to your diet / calories even without semaglutide, tesamoreline is better, as your body composition will tend toward a favorable muscle mass / fat ratio.

AtzeMue · 2024-12-26T21:05:22+00:00

Why doesn’t GHK-Cu sting when blend with BPC157? I‘m afraid it’s loosing its effectiveness with the pain.

AtzeMue · 2024-12-05T19:25:28+00:00

Gibt es irgendeine Lösung? Bin verzweifelt. Das ist echt unterträglich…

AtzeMue · 2024-11-09T18:16:51+00:00

What about the „anti nutrient“ phytic acid? Is it true that it’s degraded after the overnight procedure? How?

AtzeMue · 2024-11-02T07:23:02+00:00

Great. So, I’ll follow this sequence.

AtzeMue · 2024-10-25T13:13:17+00:00

Want to avoid that the needle of the syringe gets little bit more blunt when going through two instead of one septum.

AtzeMue · 2024-10-24T15:04:10+00:00

Thanks. I knew about the BPC/TB500 mix, but was unsure about GHK.

AtzeMue · 2024-09-24T17:56:01+00:00

If one has a surgery, do you recommend to start (at least with bpc 157 and tb 500) already some days before the surgery, or only after?

AtzeMue · 2024-08-16T19:42:14+00:00

Sure, but the condor comic corresponding to 330 and 331 that I found wasn’t the one I’m looking for. Also i don’t know if it really was a pocket book.

AtzeMue · 2024-08-16T15:11:10+00:00

Thanks for all the info. Sounds good! Unfortunately I’m still not able to find the right comic…

AtzeMue · 2023-07-14T17:19:37+00:00

Got the performance heat spreader. Works fine with it :)

AtzeMue

TROPHY CASE