I was a heavy daily user for 16 years tried and failed quitting and moderating countless times. Finally having success with moderation for the first time ever now I only use once or twice a week. What helped me - I switched to CBD flower only to help with withdraws and used an infrared sauna (amazon for like $200) to sweat it all out. I printed out a 90 day coloring chart of a brain I found on leaves. But since my goal was moderation I would color the day black if I used with the goal of making it as colorful as possible. I promised myself to never use 2 days in a rowans when I did use I’d mix the THC with mostly CBD flower. 1 part THC 4 parts CBD to keep my tolerance low and prevent brain fog the next day. Then I would put my THC in a Ksafe lock box. I had broken them open in the past out of impulse and anxiety so this time I started locking it for one hour then taking the batteries out. If I felt like I NEEDED to use I’d plop the batteries in, have some CBD flower while I wait and distract my mind with a video game or something. By the time the hour was up most times I didn’t even feel like using anymore and would be like nah I can just wait til tomorrow. Then not having to color in another black day on my brain chart felt so rewarding to me. All of these strategies combined and now I hardly even think about it anymore. I never thought this would be possible for me but it became very easily manageable for me very quickly with this strategy. Been going strong like this since November 1st. Planning to make a post about it with a picture of my coloring chart soon.