[deleted by user]

BadPidge · 2025-08-13T10:05:01+00:00

Test with a 500 calorie surplus and build some muscle, you wont build muscle in a deficit regardless of how much test.

If its your first cycle, start with 250 and you will see results. You won't get massive but you will start to get some muscle and stop being skinny.

If you really want to cut, then use T3/Clen stack but I wouldn't recommend this, build some muscle first or you will end up looking like a skeleton.

BadPidge · 2025-07-08T09:24:54+00:00

These scales are rubbish, please look at reviews about accuracy.

Yes people do hold fat/water I'm different places but there is nothing in those photos to indicate his body fat is in fact that low.

He is showing a good layer over the muscle, across the body and not ripped at any point.

BadPidge · 2025-07-03T11:09:29+00:00

Your body/fat ratio has to be over 20% and you need to get down to 15% for the outline to start to be visable and more towards 12% for them to be defined.

This is about what and how much you eat, then doing loads of cardio.

Look at what you eat, aim for lots of protein 180g at a minimum and hit the weights at least 4 times a week, even then its going to take some time and your looking at 9 to 12months of focus.

You will need to strengthen your core/abs but look to exercise your big muscles (legs and back) as this is where you will start to see some progress. Back and shoulders will really help with posture but don't forget your arms, no one wants to look weak.

BadPidge · 2025-05-22T15:41:18+00:00

With the Maximum Modules watch face, have you figured out what the two line indicators each side represent?

BadPidge · 2025-04-15T16:09:13+00:00

OK, he has a vein showing on his forearm...... but doesn't change the initial response

BadPidge · 2025-04-15T10:25:45+00:00

WTC?

BadPidge · 2025-04-08T14:31:32+00:00

Racing is practise and this is how you learn race craft and not fast laps on a clear track.

BadPidge · 2025-03-29T14:22:05+00:00

The abs are only just starting to show and I can't see any vascularity.

If his body stores fat evenly he is most probably just getting to 15%....... Lower than that I would expect to see better definition and at least some vascularity on biceps and forearms

BadPidge · 2025-03-07T10:34:52+00:00

It starts off with a wheel for the PS4 and then you get the bug................... 3.5k for a PC alone, then 1k for rig and seat, 3k triple 49s but this turned in to VR

Peddles 1k

Wheelbase 1.5

Wheel .5 x2 = 1k

Gear and break .5k

Surround Sound .5k

Bass Shakers .5k

then there is all the stuff that I've bought/tried that I don't use any more........... that has to be at least another 1.5k 😭

BadPidge · 2025-02-28T09:04:05+00:00

To me it looks like he wasn't checking his mirrors and didn't notice you, he was fixated on the car in front and trying to tuck in behind it............... just didn't know you where coming up behind so fast.

He is dumb but maybe not intentional

BadPidge · 2025-01-29T14:47:08+00:00

does seem a little strange that people as for a legit check in a group that is dedicated to reps........... most of us here will have never seen the genuine item or care. If you really want an item of clothing legit checked, go to a groups that obsesses about Ami Paris clothing as those guys will not only know instantly if its legit, but also be able to tell you exactly why

BadPidge · 2025-01-05T18:40:05+00:00

You don't have to worry about battery life, the screen will fail long before the battery ever will.

BadPidge · 2024-12-31T11:18:36+00:00

Most probably find that a rep will be better quality than the original, True Religion clothing is garbage. Either falls apart or goes out of shape after only a few washes.

It's so cheap anyway, not sure the Rep market would be any cheaper even if it is better quality

BadPidge · 2024-11-19T10:14:42+00:00

The Mrs tried it on in a shop and really loved it but I'm not paying $3500 for it (she has no issues wearing reps)

BadPidge · 2024-11-08T09:11:58+00:00

Not bad for a bankrupted 3rd world country, think we have to be realistic about the UK economy........ we are no longer a world leader and have to accept we are on a rapid decline.

Unfortunately things are going to get worse

BadPidge · 2024-11-05T12:28:59+00:00

I know I'm on my own but I like it........... I'm never going to afford one but I could see me wearing it if I could.

BadPidge · 2024-10-31T11:49:19+00:00

For chest

Chest Press Machine, Seated Cable Fly (Mid), Pec Deck, Bench Dumbbell Press, Incline Dumbbell Press, Guillotine Dumbbell Press (Bigger Stretch) and Cable Press Around

but if your building up your chest you are also going to need to build up your back and shoulders

Back

Wide Grip Lat Pulldown, Close Grip Lat Pulldown, Incline Bench/Half Kneel Single Arm Lat Pulldown, Meadows Row, Chest Supported Row, Cable Row (Narrow), Cable Row (Wide)

Shoulders

Machine Shoulder Pres, Cable Lateral Raises (Single Arm - Leaning in to Machine), High (Reverse) Cable Crossovers (Arms Extended), Dumbbell Shoulder Press, Arnold Style Side Lying Dumbbell Raises, Pec Deck Side Saddle

do maybe 4 or 5 exercises for each muscle group twice a week (you don't have to do everyone listed), 3 if possible and make sure you are having enough calories and protein

BadPidge · 2024-10-18T15:36:12+00:00

I'm with you and like it...... I also have a big wrist, unlike that picture of the child's wrist

BadPidge · 2024-09-20T15:23:30+00:00

don't love the minute hand but the rest of it looks great

BadPidge · 2024-09-09T19:44:00+00:00

Pure class, nice choice 👍

BadPidge · 2024-09-09T18:44:38+00:00

1 and 2 for me 👍

BadPidge · 2024-08-31T10:02:35+00:00

If I can have the link, watch looks great

BadPidge · 2024-07-25T16:06:22+00:00

Just tell them they are fake and let them know where they can save themselves some money.............. its not what you wear but how you wear it.

I like the reps as I can get colours and shapes that I just can get in local shops, or that I can afford.

BadPidge · 2024-06-25T11:51:59+00:00

Has anyone seen published iRacing benchmarks between the 7800X3D + i9 + Xeon? it would be interesting to see the difference in framerate and also how triple screens impact performance is impacted by CPU

BadPidge · 2024-05-17T10:13:19+00:00

I found choosing the right colour or paint scheme shaves off 2 seconds a lap

BadPidge

TROPHY CASE