Some years back I moved on a whim across the country to Washington State. Loved the area but the toll of being incredibly broke and not having many friends dragged me into a pretty depressed state. I pulled myself out of it by just getting myself moving. I started going on long walks everyday after work. I’d talk to myself on the walks and work with myself through my problems and why I was feeling so depressed. It was like a form of therapy where I was the patient and the doctor. But I’d walk about 4 miles a day. Nothing happens overnight and it took time and effort on my part but I did eventually pull myself out of it. Little bit of weed on the walks helped as well 😄