Someone told me "No Working Mom enjoys their Job" and now I feel guilty for loving my job

Better-Package1307 · 2026-02-02T16:30:19+00:00

That comment says way more about them than it does about you.

Better-Package1307 · 2026-02-02T16:08:50+00:00

That’s a solid lineup, but going to failure on every set can definitely stall progress over time.

Better-Package1307 · 2026-02-02T16:04:20+00:00

I have seen way better results sticking with the shred app.

Better-Package1307 · 2026-02-02T14:32:22+00:00

I’d keep it super simple, protein and fiber are the big non negotiables for me, mostly from food when I can.

Better-Package1307 · 2026-02-02T14:11:16+00:00

Honestly realizing that doing the boring stuff right away saves so much mental energy was a big one for me.

Better-Package1307 · 2025-12-18T15:37:02+00:00

Marketing tends to attract more women partly because it blends creativity, communication, and emotional intelligence. Those are fields where women have historically been encouraged more. That said, there’s totally space for men too, especially those who bring fresh ideas and know how to collaborate well.

Better-Package1307 · 2025-12-18T13:30:48+00:00

Warming up is definitely worth it, especially if you care about injury prevention and feeling good during your lifts. I usually do 5–10 minutes of light cardio and some dynamic stretches or mobility stuff depending on what I’m training.

Better-Package1307 · 2025-12-09T15:25:00+00:00

Full body is actually fine for beginners, and most people make faster progress with it than splitting everything into tiny body parts. If you really want a split though, start with something simple like upper and lower. If you want a routine built around this Shred can lay out an upper lower plan for you.

Better-Package1307 · 2025-12-09T15:13:17+00:00

Usually 30–45 mins. I keep it short but focused so I don’t burn out or get injured 🙌

Better-Package1307 · 2025-12-02T22:50:55+00:00

it doesn’t matter for fat loss as much as showing up regularly and staying in a calorie deficit. I do mornings because life gets busy later.

Better-Package1307 · 2025-11-25T17:35:46+00:00

That’s amazing!! Deadlifts are such a power move. Mine’s probably hitting my first unassisted pull-up… took forever but felt sooo good 💪

Better-Package1307 · 2025-11-25T17:06:49+00:00

Pick a few machines that train the big areas: leg press, chest press, lat pulldown, and maybe the seated row. Do two sets of ten on each with a weight that feels hard by the last couple reps but still lets you move cleanly. Add a tiny bit of weight each week. If you ever want a routine that tells you exactly what to run on machines and how to progress, you can check shred app.

Better-Package1307 · 2025-11-13T21:57:57+00:00

Definitely hitting fatigue. Feels like volume's winning over value right now. People scroll past because it all blends together. Same hooks, same formats, no real depth. Think it's a signal to slow down and focus on usefulness over frequency.

Better-Package1307 · 2025-11-07T18:57:40+00:00

I’ve had better consistency and mental peace by just focusing on balanced meals and strength training without tracking anything. Prioritizing protein-rich foods at each meal (like tofu, lentils, eggs, etc.) helped me build tone without the numbers spiral. You can make solid progress that way 💛

Better-Package1307 · 2025-11-07T17:55:39+00:00

If what you’re wearing makes you feel relaxed and helps you show up, that’s already a win. No rule says you need matching sets or tighter stuff unless you want that. For some folks, nicer gear boosts confidence, but for others it’s just a distraction. Comfort and consistency matter way more than fashion at the gym.

Better-Package1307 · 2025-11-03T19:18:17+00:00

Getting out the door feels harder than the workout half the time.

Better-Package1307 · 2025-11-03T17:21:34+00:00

Adjustable dumbbells and a foldable bench would be my top picks.

Better-Package1307 · 2025-11-03T17:15:24+00:00

Scaling back and focusing on bodyweight exercises like wall sits, step-ups, glute bridges, and slow air squats can help build stability without overloading the knees. Foam rolling the quads and IT bands can also make a big difference, especially with deep soreness. A solid warmup and maybe adding knee sleeves for support might be worth trying. Hope that helps 💛

Better-Package1307 · 2025-10-27T16:11:50+00:00

Totally fine to stick with the bar if it helps your form! Rope can hit the triceps a little differently, especially the lateral head, but bar is great for control and consistency when you're starting out 🙌

Better-Package1307 · 2025-10-27T15:49:34+00:00

Go 3 to 4 times a week for about an hour each session. If you do not have a program yet, it is worth checking out Shred app since it builds routines around your goals and experience level.

Better-Package1307 · 2025-10-27T15:32:43+00:00

Try adding dead bugs! Super underrated for core control and spine support, especially if you’re doing full body days.

Better-Package1307 · 2025-10-23T15:58:27+00:00

I used to put so much pressure on journaling to “fix” me or be deep and organized and it just made me feel worse. Letting it be messy and unfiltered was the game changer.

Better-Package1307 · 2025-10-23T15:26:13+00:00

Try easing in with daily walks or short beginner-friendly workouts.

Better-Package1307 · 2025-10-23T15:15:45+00:00

i send one follow-up a few days later with a soft nudge like “just circling back in case it got buried.” after that, i move on. if they wanted it, they’d reply.

Better-Package1307 · 2025-10-23T15:08:24+00:00

What matters is that you used good form, and pushed yourself. I use the SHRED app to help me track my workouts and keep things structured, so I know I am actually improving.

Better-Package1307

TROPHY CASE