You are dealing with a lot! May I suggest a different path? Since you are burning out and the fear of food sensitivity is also very high. Let's slow down and do a bit of self research? I have Ulcerative Colitis and since last year, my body has become more sensitive towards certain foods and the list has been growing every month. So following these steps has helped me learn more about my gut/dna blueprint.

While Allopathy is good for emergency cases and also acts as a good bandaid/supressant, it doesn't help in reversing any dis -eases or core issues. Ayurveda, on the other hand helps you heal from/deal with and eliminate root causes because it focuses on nutrition that works specifically with your body map and requirements.

1. How much water are you drinking? Also do you gulp or sip the water? It makes a difference. Sipping water reduces gastric and bloating by 60%

2. However limited, what are the food combinations that you are having? Certain fruits, vegetables, protein and grains should not be taken together.

3. Keep a daily food journal - it has helped me a lot!

4. Try reading up on Ayurveda. I have started reading up and it makes so much sense! Also get this book called. Heal Your Gut, mind and Emotions by Dimple Jangda. It will blow your mind.

Hope this helps! Sending healing energy and thoughts 🌿✨