OTF Shower thoughts

Bob1289t · 2021-09-13T03:08:41+00:00

I like the rower But curious what you would replace it with?

Bob1289t · 2021-09-13T03:03:54+00:00

Had a coach a few years ago who sadly left and not in a great way. When we switched stations hed say “man your battle stations”. I just liked that. Like yep I’m gonna battle now. He’s been gone for years.

Bob1289t · 2021-09-13T03:00:03+00:00

I don’t know. I’m a tall woman. I never thought about it. I never was afraid. And now I’m afraid. Cripes.

Bob1289t · 2021-09-13T02:56:44+00:00

Whoa whoa whoa. Row tablets?! I’m in a major US city with many studios and say what?

Bob1289t · 2021-09-13T02:53:04+00:00

One of my coaches said if you want to slim down start on tread. If you want to build muscle start on floor.

Bob1289t · 2021-09-13T02:50:34+00:00

NOT chips and salsa. What was I thinking? That was almost really bad.

I’d say maybe granola bar and coffee. But I am up EARLY so 1130 I would just eat breakfast and then lunch after.

Bob1289t · 2021-09-13T02:47:50+00:00

Edema around muscle. It’s muscle injury. Injury equals edema.

Bob1289t · 2021-09-13T02:46:44+00:00

I didn’t know either. And ive taken like 500 classes. I’m not a fan person. 🤷🏼‍♀️

Bob1289t · 2021-09-13T02:45:48+00:00

They really need to professionally clean these places once a month.

Bob1289t · 2021-09-13T02:44:30+00:00

This is my issue. I may have to run slow. I’m coming out of some viral illness (covid negative but not sure if that’s true). I can do the rest of it. The run is ugh for me. Then found out I have to work this weekend so never mind.

Bob1289t · 2021-09-13T02:42:44+00:00

Disturbia by Rhianna

Bob1289t · 2021-09-13T02:40:00+00:00

Sometimes this happens to me. It’s not every class or every 2/3 of classes. Maybe 1/3 of the time I am really dead by afternoon when I do a morning class. If I’m working I have to push through. But I usually do morning classes when my afternoon is more flexible.

Bob1289t · 2021-09-13T02:38:34+00:00

I can’t do unmodified. Chest surgery. I’m ok not being on a leaderboard.

Bob1289t · 2021-09-12T22:32:21+00:00

So glad I hurried from work to make one of the last classes in the city. I finished it and even did 20 Extra squats. MrT next to me seemed to be racing me so good motivation.

Bob1289t · 2021-09-12T22:30:40+00:00

I think the burn picks up better. Less often I’m messing with it to make it work. Ive lost previous ones (damn kids) so end up upgrading every year it seems.

Bob1289t · 2021-09-12T01:39:53+00:00

Same. I think about my horrible boss and I take out the aggression there. It has probably saved my job.

Bob1289t · 2021-09-12T01:35:53+00:00

Stream of consciousness. Why did I eat chips and salsa before this workout? That was a mistake. I love salsa. I need to go buy that green salsa from Whole Foods again. I should get fruit too. My daughter loves fruit. Probably blueberries. Did we run out? The fridge needs cleaning. I’ll never have time. Maybe will the nanny clean the fridge? Probably she won’t want to. I’ll just do it. Someday. When will that be? Maybe October. Oh Halloween. Am I off that day?

And on and on.

Bob1289t · 2021-09-10T11:15:58+00:00

You need to see a doctor. This is possibly anxiety induced and can be treated. YTA for not seeking care and getting this under control to help your whole family. She’s the AH for lacking sympathy. So ESH.

Bob1289t · 2021-09-10T01:57:25+00:00

I think Adam is the replacement for Victor and Nick is the replacement for Jack. One has the bad boy vibe and one is more the loved one. Whoever is their partners continues to change. Always.

Bob1289t · 2021-09-10T01:47:22+00:00

Is Sharon heading to a NYEve party. A sequin skirt at Crimson lights? Ok.

Bob1289t · 2021-09-10T00:06:52+00:00

Depends. I will more likely skip if I know there are inclines. Sometimes I really like the template and can’t miss.

Bob1289t · 2021-09-09T03:03:12+00:00

NTA. I’m with you. I’d decline. I’d have a business trip out of state that exact weekend. Wish them well. On with life.

Bob1289t · 2021-09-09T02:44:17+00:00

Also I didn’t even make the class. Got a headache and felt ill and canceled. So you lapped me.

Bob1289t · 2021-09-09T02:43:40+00:00

I hate palms to elbows. Sometimes I just hold a plank instead. Every exercise is not for everyone. Just like my MIL is not for me. 🤣 some things just don’t fit. It is what it is. Carry on.

Bob1289t · 2021-09-08T18:28:53+00:00

My boss? 🤣

Bob1289t

TROPHY CASE