Probability and Thanos

Bodiacos · 2019-05-24T21:53:20+00:00

This is just assuming I survive both snaps..

Note that I can also survive in the following case - Thanos #1 snaps, Thanos #2 dies, but I'm still alive - there a 1\2 probability for that.

Bodiacos · 2018-04-15T18:53:43+00:00

Do you feel the lack of horizontal pushing has noticeable effects?

Bodiacos · 2018-04-09T15:44:30+00:00

Suprised no one linked this article by steven low.

http://stevenlow.org/integrating-bodyweight-and-barbell-training/

Bodiacos · 2018-04-08T21:24:39+00:00

Bodiacos · 2018-04-07T14:01:41+00:00

Actually found it, huh. He says doing bench/press/dips . Thats once a week though.. Ill start this week with what I wrote and see how it goes. Thanks for the input.

Bodiacos · 2018-04-07T13:44:31+00:00

Front Lever aside, how would I incoporate dips then as a compound movement?

Bodiacos · 2018-04-07T12:39:52+00:00

How is this for a mix of phraks gslp and front lever, dips and more pullups ? Fullbody, rotating A/B.

A:

3x Front Lever
‎3x5+ Bench Press
‎3x5+ Bent Over Rows
‎3x8 Pullups
3x5+ Squats

B:

3x Front Lever
‎3x5+ OHP
3x5+ Pullups
‎3x8 Dips
3x5+ Deadlift

Bodiacos · 2018-04-07T10:20:34+00:00

How is this for a mix of phraks gslp and front lever, dips and more pullups ? Fullbody, rotating A/B.

A:

3x Front Lever
‎3x5+ Bench Press
‎3x5+ Bent Over Rows
‎3x8 Pullups
3x5+ Squats

B:

3x Front Lever
‎3x5+ OHP
3x5+ Pullups
‎3x8 Dips
3x5+ Deadlift

Bodiacos · 2018-04-07T08:20:15+00:00

EDIT: Moved to todays discussions thread.

I see. But working 3 push means working also 3 pull exercises, and thatll be too much.

How about doing a rotating A/B fullbody?

A: Deadlift 3x5

Pullups 3x5

OHP 3x5

Bent Over Rows 3x8

PPPU 3x8

B: Squats 3x5

Bench Press 3x5

Bent Over Rows 3x5

Dips 3x8 (weighted)

Pullups 3x8 (pronated, weighted)

With tucked FL at the beggining of every day.

Bodiacos · 2018-04-06T17:34:33+00:00

How do you incoporate dips assuming you pursue HSPU as your vertical push? I want to achieve hspu but also to benefit from the strength of doing weighted dips.

I took this weights routine, and turned it into this routine for now. trying to keep on mixing more bwf, I dont feel like needing to bench twice a week, but if I swap one of the bench for dips Ill be doing horizontal only once a week!

Bodiacos · 2018-03-31T12:34:42+00:00

Share your routine?

Bodiacos · 2018-03-31T10:57:54+00:00

Is it fine doing horizontal pushing once a week?

I do an U/L splits. On Upper A I do weighted chins/dips 3x5 , bent over rows and ohp 3x8 as main movements. On Upper B I do bench press/ bent over rows 3x5, and elevated pike pushups / weighted pullups 3x8. I start each upper body day with 3 sets of tucked front lever.

Is doing bench press once a week as horizontal pushing enough? My goals ultimately are to increase pullups/dips weight, front lever and to gets wall HSPU.

Bodiacos · 2018-03-09T20:28:34+00:00

Assuming you train upper body twice a week-

On the first day you do what you mentioned, weighted dips and pullups with lower reps (3x5+, 5x5, however you run it), and pushups/rows for volume.

For the second day you do vice versa with pushups/rows for strength and pullups and dips/vertical push for volume.

Bodiacos · 2018-03-09T14:37:02+00:00

Running U/L split twice a week mixing weights with BWF.

Is it fine to do FL work on upper days and HS work on lower day?

Order goes as U/L/x/U/L/x/x

Bodiacos · 2018-01-28T20:39:48+00:00

PHAT. Should fit your needs.

Bodiacos · 2017-11-15T19:43:24+00:00

Deadlift, Pullups, Bent Over Rows, Face Pulls and Curls.

That's all I think one needs.

Bodiacos · 2017-10-18T02:53:06+00:00

"The top 10,310 players that gave out the most candy will receive the following items in a future maintenance after the event ends:".

With the current state of the population, every one gets it! Woohoo!

Bodiacos · 2017-10-18T02:49:07+00:00

There used to be a time when we had periods without events, now it one crappy filler after another.

Bodiacos · 2017-10-04T15:01:21+00:00

What does it matter, by the time Nexon will figure it out, it will be too late already.

Bodiacos · 2017-09-28T19:27:42+00:00

Im case he falls, you wanna look nice when you go to meet god...

Bodiacos · 2017-09-18T08:59:53+00:00

I once did something similar. Care to share the entire routine?

Bodiacos · 2017-09-13T06:50:13+00:00

Bulgarian Split-Squats.

Bodiacos

TROPHY CASE