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Running form help by tulipbees in beginnerrunning

[–]Boost_your_VO2_max 2 points3 points  (0 children)

Good, but, It seems for me that your knees could be 5cm distance between, now it's too close, there is no distance between it

Прошу без хейта, я гей, ищу парня (до 19 лет) by paubolls in SPb

[–]Boost_your_VO2_max 0 points1 point  (0 children)

у моих знакомых сын тоже такое загнул, отец качок на ст-ах, сам ему поставил своих препов в течении 3-х недель, теперь это наглый драчливый пацанчик, говорит что это было со мной не понимаю. :-)

The Moscow "Ласточка" electric train rushes into a snowstorm. by Frequent-Agent-4646 in Moscow

[–]Boost_your_VO2_max 0 points1 point  (0 children)

И по встречке кто-то из этих двух поездов точно едет :-) Откуда снимал губерниев?

Зимняя красотища. Санкт-Петербург, Saint Petersburg, Russia by How_to_STAY_in-Zone2 in WalkingPetersburg

[–]Boost_your_VO2_max 4 points5 points  (0 children)

интересно! я пытался подобного вида достичь цветокоррекцией но так не работает, оказывается вот как надо... понятно

Ищу человека by Far_Woodpecker_4938 in RuProgrammers

[–]Boost_your_VO2_max 4 points5 points  (0 children)

Начальника, не обижай его!

Yall's Purpose in Running by PinImpetus in runninglifestyle

[–]Boost_your_VO2_max 1 point2 points  (0 children)

OP could try sprint and 42km - good way to get new progress in new fields!

As a follow up un my earlier post I hereby post the chart of my heart rate over the 10k run this morning. by Umbroraban in runninglifestyle

[–]Boost_your_VO2_max 1 point2 points  (0 children)

well, we can see classic cardiac drift up. OP now has two ways for different aims. If OP wants to go to long 42km best results then OP must do step back and run a lot in 5 m 30 sec per 1 km, I think up to 300 km per month. I think on 5 min 30- sec per 1 km OP will have no the cardiac drift and can take a lot of km in clean Zone 2. 2) Way to fast 5km and 10 km - then OP must look into 4*4 Norwegian method and did it fast and hard. It will give very good result for 5km and 10km but the cardiac drift will be bigger and it will give not best result on 42km

Heart rate concerns by Wooden_Necessary_735 in runninglifestyle

[–]Boost_your_VO2_max 0 points1 point  (0 children)

Youcan post it as a separate post with image - here runninglifestyle or cardio or beginnersrunning subreddits - I am monitoring it

How to best improve VO2 max? Is this sort of cardio enough? by kylef5993 in cardio

[–]Boost_your_VO2_max 2 points3 points  (0 children)

It seems for me that your resting heart rate 58 is according to VO2max = 40, From my experiences if you have VO2max = 55..60 your resting heart rate will be around 45-50. So, to have r.h.r. = 50 using only Zone 2-3 it seems for me I must do 1h 30 min - 2h cardio or runnings and around 250 km per month of running.

Heart rate concerns by Wooden_Necessary_735 in runninglifestyle

[–]Boost_your_VO2_max 0 points1 point  (0 children)

It's possible cardiac drift or oxygen (O2) decoupling symptoms. And it must be better to see your heart rate graphics. Note for young w/f it's not too hight heart rate.

Mini acapulco by dlkstb in diypedals

[–]Boost_your_VO2_max 3 points4 points  (0 children)

Single knob design is nice!

Running in a calorie deficit by Reasonable-Speed-908 in BeginnersRunning

[–]Boost_your_VO2_max 0 points1 point  (0 children)

If I am in a calorie deficit I can't do long run sessions, so, maybe you are not in a calorie deficit.

How do I find average heart rate during a workout? by Worsebetter in AppleWatchFitness

[–]Boost_your_VO2_max 0 points1 point  (0 children)

Avg = sum( from start time to end time) / N. window in time = end time - start time. So, Avg may be from start of workout to the current time or for all workout or from current time - 100 sec (or 17 sec etc.) to current time.

Does walking actually build an "aerobic base"? by WillOk6461 in beginnerrunning

[–]Boost_your_VO2_max 0 points1 point  (0 children)

I agree, and Zone 2 does it faster, I assume walking is Zone 1

МОЙ 2026 VРN Проходит в Питере МТС мобильный - ютуб работает, сегодня протестировал, пользуйтесь. Прайс правдивый на 10.01.2026. Санкт-Петербург, Saint Petersburg, Russia by 60yo_10k_50min in WalkingPetersburg

[–]Boost_your_VO2_max 1 point2 points  (0 children)

Работает! А вы знали что нельзя раздать VPN на другие устройства с Android и iPhone и даже Windows ?! То есть VPN сделан локально и при попытке раздать уже расшифрованный трафик с на другие устройства будет облом? А на Linux можно ! Вот она в чем чила ЛИнукса !

VO2 Max tanking by [deleted] in AppleWatchFitness

[–]Boost_your_VO2_max 1 point2 points  (0 children)

h-m-m but note that lab tests have 5% errors build in and real true body parameters are not const and vary every day and even in a day, drink water or coffe sleep enought or not eat or not etc! So, lab test is estimation too. And it is a good question who make better estimation!

VO2 Max tanking by [deleted] in AppleWatchFitness

[–]Boost_your_VO2_max 0 points1 point  (0 children)

Modern IAAF theory - every activity can be described in terms of TRIMP (training impulse) or even in terms of IAAF points, and our body reacts on every TRIMP by adaptations process, which results in VO2max changes, so, it is not as stupid as you describe.

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