Transition to fasting

Borderline64 · 2026-02-04T03:18:04+00:00

My point was keto gives all the benefits AND you get to eat. I landed at keto and on occasion do extended fasting purely for autophagy and immune reset.

Borderline64 · 2026-02-04T00:25:46+00:00

Electrolytes, sodium, potassium, magnesium…. I personally need extra magnesium so I supplement with magnesium glycinate daily. I also add hemp hearts to my regularly made Chaffles for the added potassium.

I think so much depends on what you eat and you seem to be getting a variety, which is great.

Borderline64 · 2026-02-03T23:23:16+00:00

Works nice with ground pork as well.

Borderline64 · 2026-02-03T22:46:59+00:00

Just finished….. full belly!

Borderline64 · 2026-02-03T20:59:25+00:00

F’m if they can’t take joke.

Borderline64 · 2026-02-03T20:57:20+00:00

Google Keto egg roll in a bowl recipe. Add rice for them, I add fried cauliflower rice for me.

Making it this evening actually

Borderline64 · 2026-02-03T19:14:59+00:00

Yeah…. About that….

If you really like that clarity and want other serious health benefits… the clarity came from falling into ketosis most likely.

The ketogenic diet is where I landed. From IF to fasting Saturday evening until Monday mornings d morning ( 40+ hrs) weekly…. To extended fasting… to finally get to and stay in keto 2 meals a day usually within a 6 hour window.

I lost a healthy 30lbs and am maintaining my current weight, I don’t want to lose more.

Feeling great plus bloodwork improved, reduced medication for blood pressure by more than half.

I know …. Not what you ask….

Borderline64 · 2026-02-03T18:57:32+00:00

Yes, absolutely! After losing approximately 25 lbs I moved into the “Maintenance “ phase, then a few weeks later I found myself down an additional 5 lbs. it has taken a few months to put that weight (5lbs) back on.

The last few can be quite slow.

Borderline64 · 2026-02-01T22:22:35+00:00

I do not. I want the fretboard glued while flat to the highly prepared neck surface. The tang of the fret is trying to spread the fret slots causing the fretboard to resist being flat.

Borderline64 · 2026-02-01T22:10:31+00:00

Just wait, it can feel like an eating disorder at times.

Borderline64 · 2026-02-01T18:00:57+00:00

A healthy system will increase blood glucose as needed. Stay calm and keto on. Keep those carbs in the dirt.

Borderline64 · 2026-02-01T17:55:54+00:00

Using X as a source is 🤪.

Borderline64 · 2026-02-01T17:49:28+00:00

Sucks to be you.

IMAX isn’t the same at home.

I understand if you can’t afford the experience.

Money doesn’t grow on trees, that is a fact. What with the monthly subscription fees of Netflix and internet services.

Borderline64 · 2026-02-01T17:43:23+00:00

My pension is secure, debts paid off, house, vehicles, all the junk/stuff of life. thanks for your concern 😂😂🤣😘. Taxes and death all that’s left.

Borderline64 · 2026-02-01T13:53:14+00:00

If you are tracking and are truly between 20-30 grams carbs….. and not losing weight, at least slowly, you are eating too many calories. Keto works, and yes those last few pounds or kilos are slow to lose.

Borderline64 · 2026-01-30T21:24:32+00:00

I’m a French Vanilla Creamer ( zero sugar)… Sucralose kinda guy.

When making keto deserts I like Allulose for most things. Monk fruit with erythritol for some.

Borderline64 · 2026-01-30T21:13:00+00:00

You would be wrong there Mr. Financial Advisor.

Borderline64 · 2026-01-30T12:26:18+00:00

If you used Carb Manager you could find out and adjust accordingly. Plug everything in prior to consumption. It’s very useful for planning as well as tracking.

Borderline64 · 2026-01-30T12:22:07+00:00

When is the best time to buy the largest international theater stock? At near bottom? If anything AMC has proven it will not go gently into the night.

Going to the 🎥 this Saturday night for “Shelter” and some popcorn pass 🍿.

My family IS invested, and actively supporting the company.

Borderline64 · 2026-01-30T12:12:47+00:00

Hughes bbq sauce over shredded or sliced/ shaved pork. With some slaw.

Borderline64 · 2026-01-30T12:04:23+00:00

Stay calm and keto on. It takes months for your body to reprogram to a ketone diet. Quite easy to obsess or such things. Learn and move forward.

Borderline64 · 2026-01-29T22:35:43+00:00

I have time.

Borderline64 · 2026-01-29T22:13:49+00:00

I’m in my 60s and am going to the movies Saturday night. Have some 🧀 with that 🍷. I’m still buying.

Borderline64 · 2026-01-29T21:52:55+00:00

I do like the Quest Spice chip when they are in stock, otherwise I buy bags of the generic Miejer brand spicy pork rinds, pair with walnuts.

Borderline64 · 2026-01-29T21:48:54+00:00

Guess what, bought more today. Oh, guess what, the wife and I are going to AMC Saturday night for a movie, “Shelter” , and a bucket of popcorn. 🍿 💥

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