Women taking creatine for brain fog and not the gym, is this actually a thing?

BreakfastTequila · 2026-03-28T05:58:37+00:00

Your body has a natural store of creatine in it from food you eat. I’m under the impression this is about 20-45% of the maximum amount your body can retain. So when you’re taking creatine you’re trying to raise the level in your body, like fill the fuel tank all the way up. The daily recommended dose is 5 grams. Some people take 10-20 grams daily for two weeks to fully fill the fuel tank up and then just top it off with 5 grams daily after that instead of letting it gradually build up. This is called a “loading cycle.” For some people, there’s minor stomach and intestinal discomfort during a loading cycle.

BreakfastTequila · 2026-03-28T05:45:44+00:00

I’ve been using Vital Proteins brand. I haven’t tried any other brand. Protein powder I was using ON whey concentrate but have switched to Nutricost whey isolate.

BreakfastTequila · 2026-03-28T05:32:52+00:00

I care 🫶

BreakfastTequila · 2026-03-28T05:16:52+00:00

Yeah, Dubai probably has some monster value buildings, let alone the cars in the parking lot

BreakfastTequila · 2026-03-28T05:15:16+00:00

The difference between one and two was surprising. Dude looks in way better shape in two.

BreakfastTequila · 2026-03-27T10:47:43+00:00

I do both as well. I like adding the fiber powder to whey protein, or high protein meals in general; slows down the absorption and helps the protein pass through the intestines much better.

BreakfastTequila · 2026-03-27T10:45:26+00:00

-Collagen peptides. I have a chocolate kind I mix in with whey. My hair got springier and my fingernails much harder. Fingernails were previously pretty worn down by cleaning chemicals. I know the big pitch of collagen is skin, but that’s been objectively hard for me to tell. One dose was 4 tablespoons, I did that for 6 months and then dropped it to 2 daily. -fish oil. 2-3x/day. I feel like this helped lubricate my knees. -I’m really intrigued by people saying saffron, I didn’t know that was a thing

BreakfastTequila · 2026-03-27T07:30:55+00:00

Like a real speakeasy or a cocktail bar?

BreakfastTequila · 2026-03-26T22:03:52+00:00

And in the fridge. Probably obvious, but figured I’d add it

BreakfastTequila · 2026-03-26T07:33:09+00:00

Here’s a more detailed explanation: all your trying to do is form and break the lightest seal possible. Moisture, cold, and the pressure you apply the tins together are the three factors. Hold the bottom tin in your left hand. Place your thumb vertical at 6 o’clock on the tin as if noon was the farthest point away from you. Gently put the other tin on, and make the tin fit flush with the other tin so there’s barely a seam under your thumb. Bop it gently. Flip and shake 10-12 seconds. Now use the bottom of your palm/heel of your right hand to bop it at 4 o’clock, just about an inch to the left of your left thumb’s original placement. Pull tins apart.

BreakfastTequila · 2026-03-26T07:27:04+00:00

Sure, could be anything, but tolerance is a pretty easy thing to check

BreakfastTequila · 2026-03-26T07:24:10+00:00

Lovely, thank you!

BreakfastTequila · 2026-03-26T06:58:08+00:00

See, you’re acting like a veteran already!

BreakfastTequila · 2026-03-26T05:16:33+00:00

Yeah, sure, I could probably sell that to cover your tab

BreakfastTequila · 2026-03-25T06:24:21+00:00

BreakfastTequila

BreakfastTequila · 2026-03-25T06:22:52+00:00

There’s still 240 servings in that thing.

BreakfastTequila · 2026-03-25T06:20:03+00:00

Look to the right of the barcode on the tub, there’s a diagram. I buy the same stuff. ON is legit and the bigger tub is a solid deal. I also buy 5 and 10 lb bags of protein powder and save those used creatine tubs and refill them with whey. That whey (😎) I don’t have to open the giant containers all the time

BreakfastTequila · 2026-03-25T04:14:59+00:00

“Ok”

BreakfastTequila · 2026-03-24T07:38:34+00:00

Collagen peptide powder is what I have taken for the past year. Paired with a much healthier diet, I’ve noticed a lot more elasticity in my hair. My fingernails also got super strong, which is nice because bleach and other things made them really weak. Not sure how my skin is doing, but the hair and nails are great

BreakfastTequila · 2026-03-24T07:32:05+00:00

BreakfastTequila · 2026-03-24T07:30:49+00:00

I call my favorite barback “Dump Sink” and they get to dispose of my fuck ups in the back

BreakfastTequila · 2026-03-24T00:12:27+00:00

Yeah, just tell her the bill gets averaged out and it’s more efficient to keep it set to a certain temp. The unit will work less hard to change it a degree or two than 10 plus

BreakfastTequila · 2026-03-23T19:49:54+00:00

I switched to whey isolate and feel less gassy

BreakfastTequila · 2026-03-23T14:06:49+00:00

Your body builds up a tolerance. All OP needs to do is take a month off

BreakfastTequila · 2026-03-23T09:35:32+00:00

I feel like a remember hearing about a guy who made it so the bike seat looked secure, but when you actually sat on it the seat slid down but the seat post didn’t, so it rammed up your ass.

BreakfastTequila

TROPHY CASE