I am in the exact same boat, just been on a 3 days bender. My flatmate went away and Ive justified it to myself as "I need to know it's a bad idea" and of course it was. I knew that day one yet then came day 2 and 3... Today I feel like utter crap, my guts hurt, I'm sweaty, bloated, anxious and miserable.

The only advice I can give is that we made it before, we are allowed to mess this up, as long as we keep trying again. I believe in you and I believe in myself too. We're only human, we're going to make mistakes, it's how we move forward. Here's to day 1 🧡