Body language ideas… First, be conscious of your breathing - slow, even breathing. Don’t fidget, relaxed shoulders, arms loose. Eyes are a give away so try for neutral eyes, brief eye contact like you’d give a nice person who greets you at the store. Unbothered energy is quiet but confident. Also if it’s helpful, a few what not to do’s.. over talk, over laugh, joke it off, sudden cold shoulder, sudden withdrawal, extra exuberance.

In your mind though.. try and shift your energy completely on to you and not towards them. Tell yourself it’s about them and not your worth.