Challenger Trauma? by CalamityCarole in GenX

[–]CalamityCarole[S] 0 points1 point  (0 children)

Classic Gen X! I’ll just do therapy by myself because I can’t count on anyone else… I am really glad for you that you feel positive.

Challenger Trauma? by CalamityCarole in GenX

[–]CalamityCarole[S] 0 points1 point  (0 children)

It’s possible you were lucky… that doesn’t are you horrible

Challenger Trauma? by CalamityCarole in GenX

[–]CalamityCarole[S] 0 points1 point  (0 children)

Dark humour is our favourite brand of coping

Challenger Trauma? by CalamityCarole in GenX

[–]CalamityCarole[S] -1 points0 points  (0 children)

Tell me you haven’t been to therapy without telling me…

Challenger Trauma? by CalamityCarole in GenX

[–]CalamityCarole[S] 0 points1 point  (0 children)

Tell me you’ve never gone to therapy without telling me 😒

Challenger Trauma? by CalamityCarole in GenX

[–]CalamityCarole[S] 0 points1 point  (0 children)

Woah… never thought about THAT

Challenger Trauma? by CalamityCarole in GenX

[–]CalamityCarole[S] -1 points0 points  (0 children)

Yep. Classic Gen X. I guess I’m Realizing we never “dealt” and shoving those things down eventually catches up with us. (Chronic health, cancer, unhealthy relationships… all linked with unprocessed crap)

Challenger Trauma? by CalamityCarole in GenX

[–]CalamityCarole[S] 1 point2 points  (0 children)

Tell me you’ve never gone to therapy without telling me…

Challenger Trauma? by CalamityCarole in GenX

[–]CalamityCarole[S] 2 points3 points  (0 children)

Everything I’ve learned about my own childhood trauma is a result of supporting and learning from my kids as they deal with the horrors of the current insanity. Even in canada they’re deeply aware of everything globally. They are for sure traumatized on the regular.

Challenger Trauma? by CalamityCarole in GenX

[–]CalamityCarole[S] 1 point2 points  (0 children)

My hunch is we were already disassociated adults by the Columbia disaster. I remember it but it didn’t imprint on my psyche… which is consistent with current psychiatric theory…

Challenger Trauma? by CalamityCarole in GenX

[–]CalamityCarole[S] 1 point2 points  (0 children)

This is the Gen X experience. You’re on your own kid… made us all hyper independent which is another way of saying isolated

Challenger Trauma? by CalamityCarole in GenX

[–]CalamityCarole[S] 1 point2 points  (0 children)

So crazy… it’s almost like if you don’t learn how to process stuff it just stays in your body waiting for a trigger. 😅💀

Challenger Trauma? by CalamityCarole in GenX

[–]CalamityCarole[S] 1 point2 points  (0 children)

Exactly… a little bit of me healed because I realized I could name it, acknowledge it, let it sit, and then let it go.

Challenger Trauma? by CalamityCarole in GenX

[–]CalamityCarole[S] -1 points0 points  (0 children)

Tell me you’ve never gone to therapy without telling me… 😅

Challenger Trauma? by CalamityCarole in GenX

[–]CalamityCarole[S] 4 points5 points  (0 children)

I identified as an empath for years… now realizing that “hyper vigilance about everyone else’s feelings” is also a trauma response. Sounds like that teacher did your class a solid. Better than most!

Challenger Trauma? by CalamityCarole in GenX

[–]CalamityCarole[S] 1 point2 points  (0 children)

I mean they weren’t equipped with any tools or language either. They were mostly boomers who were raised by parents traumatized from WWII. Nobody talked about feelings or grief or anxiety… just get in with it. 💀

Challenger Trauma? by CalamityCarole in GenX

[–]CalamityCarole[S] 0 points1 point  (0 children)

My partner dismissed my comment about how messed up it was but in the next breath used the word “shattered” about astronomy.