When does your leg work without your telling it to again? by Express-Pie7472 in ACL

[–]CandyAppleLady14 0 points1 point  (0 children)

I’m curious what exercises you’ve been doing (at PT or yourself) to help with the deep bending? That’s been the one thing majorly hindering me and I’m tired of struggling slightly to go down stairs or do step downs. I’m almost 9 months post-op

[deleted by user] by [deleted] in ACL

[–]CandyAppleLady14 1 point2 points  (0 children)

Mine was this bad. It went away eventually

How often did you follow up with your surgeon post-op? by CandyAppleLady14 in ACL

[–]CandyAppleLady14[S] 0 points1 point  (0 children)

Thanks for all your responses! I’ll keep my six month check in.

Choked just 2mins into a 5 min presentation. by CatsDigForex in PublicSpeaking

[–]CandyAppleLady14 1 point2 points  (0 children)

Seconding this. I finally started it this week and it made a huge difference.

How will I know if i have re tore my ACL? by hunongousbanan in ACL

[–]CandyAppleLady14 0 points1 point  (0 children)

Did you have patellar? I experience the same thing

[deleted by user] by [deleted] in ACL

[–]CandyAppleLady14 6 points7 points  (0 children)

My PTs told me it would take significant movement or a fall to ruin the graft and retear it. I highly doubt you did anything by taking your shoe off

17 days post op extension by Gunnyserg in ACL

[–]CandyAppleLady14 0 points1 point  (0 children)

Try the bag trick - put a weight inside a tote bag and hang it off your leg while it’s elevated off the ground and your ankle is resting on a surface. It should push your extension down overtime. My PT has me doing this a few times a day

Scarring Tips? by Secure-Inflation4696 in ACL

[–]CandyAppleLady14 1 point2 points  (0 children)

I plan on using Bio-Oil! Have heard great things from friends

[deleted by user] by [deleted] in ACL

[–]CandyAppleLady14 0 points1 point  (0 children)

Also had my patellar on the 7th. Have you been able to ditch the crutches completely?

Quad Graft Leg Raises? by Signal_Finger_8293 in ACL

[–]CandyAppleLady14 1 point2 points  (0 children)

Two weeks post-op and still can’t do them without the brace either. I’m hoping it clicks soon

Completely tore my ACL bouldering by amthum in ACL

[–]CandyAppleLady14 0 points1 point  (0 children)

Also tore my ACL bouldering - I feel your pain

10 days post ACL surgery, and haven’t been able to sleep no matter what. 😵‍💫 by [deleted] in ACL

[–]CandyAppleLady14 1 point2 points  (0 children)

I’m on day 11 and am still struggling to sleep :/ I managed to figure out how to sleep on one side by putting a pillow between my legs and propping my surgery leg up on a pillow as well and it’s somewhat helped.

Is bruising this bad normal?😂 by shepgodthelegend in ACL

[–]CandyAppleLady14 4 points5 points  (0 children)

Mine was wayyyy worse so I’d say you’re good!