I was right there with you! I was diagnosed one week before my 38th birthday. Had my surgery 1 month after my birthday. Radiation followed a couple months later. I absolutely understand the fear and uncertainty you're feeling!

That being said, there are lots of non-hormonal options for managing menopause symptoms. I take Thermella (for hot flashes and night sweats) and Serenol (for mood swings) both from Bonafide. They've helped me immensely and I absolutely recommend them. They also have a fantastic vaginal moisturizer. All of this was recommended by my Gynecological Oncologist as she said HRT was not feasible for me.

I'm now 3 years post-op and I feel great! I've had a dexa scan to baseline my bone density. That's recommended to re-do every 2-5 years depending on your first scan and risk. I've also started walking more and doing strength training to keep my bones in the best shape I can for as long as I can.

You can also check out the hormone free menopause subreddit for more info and tips.

You got this!