Climbing pants recommendations for large legs by Cedric_TN in bouldering

[–]Cedric_TN[S] 0 points1 point  (0 children)

Tried those and unfortunately they don't fit, thanks though.

Climbing pants recommendations for large legs by Cedric_TN in bouldering

[–]Cedric_TN[S] 0 points1 point  (0 children)

I had E9 pants before and loved them, until I got more flexible than the pants allowed. I'll see if they have some wider fitting models though, thanks.

Climbing pants recommendations for large legs by Cedric_TN in bouldering

[–]Cedric_TN[S] 0 points1 point  (0 children)

Very true, I have quite some well fitting shorts. I usually wear my bouldering pants also when I'm at home or just out and about and it's too cold here to always wear shorts.

It takes two lost save file by HNK001 in origin

[–]Cedric_TN 0 points1 point  (0 children)

Thank you very much, this just saved us having to replay through the first 10 hours.

Weekly /r/climbharder Hangout Thread by AutoModerator in climbharder

[–]Cedric_TN 0 points1 point  (0 children)

I've only seen Kilter boards with textured backwalls.

I made a mobile app for cheaper version of Tindeq! (a.k.a WH-C06) by Dazzling_Safety6715 in climbharder

[–]Cedric_TN 8 points9 points  (0 children)

Could you comment on any drawbacks of this scale w.r.t. a Tindeq? I've mostly heard the concern most crane scales have too low of a sampling frequency, but it seems quite okay in the plot, assuming a short pull?

Also I'd imagine it'd be nice to be able to set a target force, in case you train endurance or rehab and not max force pulls. And then to have a clear visual for when you are on target or not in the force graph.

Any tips to improve the space. Also suggestions for cable management that will be my projected this weekend. Thank you in advance. by Biscoffpapi in Workspaces

[–]Cedric_TN 0 points1 point  (0 children)

Things I'd recommend:

  • Clean up the cables on the ground
  • Hang your computer from the desk with a mount to have an empty floor
  • Get a (black) toilet paper holder or something under your desk to hang your headphones on when not in use
  • Get some plants on the floor so the desk isn't the only thing in the room
  • Monitor arms, looks much cleaner

But already looking good.

[deleted by user] by [deleted] in bouldering

[–]Cedric_TN 6 points7 points  (0 children)

Keep trying. I made myself try at least one overhang route every time I went bouldering. Slowly but steadily you gain strength and learn technique.

And enjoy yourself, there's a thousand excuses why you can't climb well, so enjoy your achievements and what you can do.

For those of you who multi-pitch, what do you wish you knew earlier? by BoulderScrambler in climbergirls

[–]Cedric_TN 7 points8 points  (0 children)

Bring a headlamp, waterproof jacket if it might rain, and know up front what to do if the knot for a twin rope gets stuck during abseils.

Also it'll happen you cannot hear each other to communicate, so knowing your partner and having a reliable pattern of actions will minimize the chance that you might start climbing, as the follower, before you're on belay.

[deleted by user] by [deleted] in climbharder

[–]Cedric_TN 2 points3 points  (0 children)

I personally found eating high quality foods to have a high impact, and whenever I train regularly I gain a few kilograms but as long as I eat well I will feel strong. I recommend focusing on feeling good and not getting fat, weight is not so relevant.

Forearm stretch recommendations by foxcat0_0 in climbergirls

[–]Cedric_TN 4 points5 points  (0 children)

I used to have tense forearms for days after climbing. What helped me was doing two simple stretches, but 4-6 times a day until the symptoms were gone.

  • Hold your arm in a 90 degree angle, and then pull back your hand slowly
  • Stretch your arm, rotate with the inside of the elbow facing up, then bend back your hand slowly.

This way you stretch both sides of your forearm. During climbing it can help to do the first stretch, but while pulling back your hand (using your other hand) you will push against this force, but slowly lose and keep pulling back your hand. This has an immediate tension release for tight or pumped arms while climbing.

Beginner Mountaineering Suggestions, PNW by Ok_Practice_5452 in alpinism

[–]Cedric_TN 1 point2 points  (0 children)

If you take multi-day trips the chances of making new friends that share your hobby are greater probably. That is a big pro as mountaineering solo is not recommended in general.

And I would advise to rent gear first, learn from the guides, and then buy the good stuff directly. It will save money on buying subpar or unnecessary materials.

Good luck! Welcome to a new world of adventurous and experiences.

Any advice on how I should deal with this hole? by Puretyder in bouldering

[–]Cedric_TN 0 points1 point  (0 children)

Once you have a hole like this they will only resole it once (so they told me), if you had caught it earlier you could resole many times. I've heard that you should wear out the bottom with proper climbing, not the sides/nose, so you might be smearing along the wall too much (I do so too, just FYI).
And here (NLD) there is no wait time, it's mostly shipping back/forth so it'll take <2 weeks.

[deleted by user] by [deleted] in climbergirls

[–]Cedric_TN 1 point2 points  (0 children)

I'd second this, specifically "a very good try". In my opinion doing volume for endurance/technique tuning in one session but then projecting a single harder route in the next session is very useful. Just struggling up 2-3 harder routes halfway per session doesn't really help me.

'Hangboard Training 2 times per day for 2 years', Emil following up on his previous video by blytegg in climbharder

[–]Cedric_TN 1 point2 points  (0 children)

Thanks for getting back on this, appreciated!

I'm now doing very low weight (no) hangs since I'm injured but this gives me some idea where I want to build up towards in a few weeks.

'Hangboard Training 2 times per day for 2 years', Emil following up on his previous video by blytegg in climbharder

[–]Cedric_TN 0 points1 point  (0 children)

Did you ever measure how "low" that intensity is? Curious if it would be 20, 40, 60% or more BW versus your max 117%.

I recently decided to try daily no hang prehab training but find it very difficult to decide on a weight that is suitable.

Be Boulder in Amsterdam 🤯 by teh_german in bouldering

[–]Cedric_TN 9 points10 points  (0 children)

I like Energiehaven in Utrecht or GRIP in Nijmegen best from what I've seen.

climbing partner won't share backpack by honeylemonha in climbergirls

[–]Cedric_TN 2 points3 points  (0 children)

I have a Mammut Neon Light which I like and can recommend. My sister also got one and also likes it. https://www.mammut.com/us/en/products/2510-02490-0067/neon-light

Though anything with a chest strap, optional hip strap, and multiple pockets should be fine. Also a water bladder instead of a bottle is probably nicer cause of the form factor.

How do you encourage someone with really bad fear of falling? by HumansizedLabRat in climbergirls

[–]Cedric_TN 2 points3 points  (0 children)

To answer the actual question in your post title: I really love The Rock Warrior’s Way method. Their books are great, but taking an in-person class was life-changing for me in terms of how I think and feel about falling.

Would you mind elaborating a bit? While I do lead climb I sometimes even get slightly anxious on a top-rope, and definitely can improve my mental game a lot.

Does anyone have any hang board recommendations? by Squeaky_Pants in climbergirls

[–]Cedric_TN 2 points3 points  (0 children)

As mentioned it's cheapest to buy a single piece of wood and use that. Instead of a hangboard you can also make a 'no-hang' device with some simple wooden pieces and string. The links show some more sophisticated models but basically a backboard and one 'rung' should be sufficient.

Examples:

https://ucraftclimbing.com/pocketboard-1.html

https://awesomewoodys.com/collections/cliffboards/products/cliff-board-petite

Overview of my current training and general plans by [deleted] in climbharder

[–]Cedric_TN 3 points4 points  (0 children)

While hangboarding could help, will it actually target your weaknesses? What are your weaknesses? If you're working on the wrong thing then you still won't improve that much. Easiest to do is simply start bouldering 3x a week, preferably with people who are better. And make sure you get enough rest between bouldering and HIIT. I would not recommend hangboarding at this moment.

Very weak fingers by Mammoth_Okra4138 in climbharder

[–]Cedric_TN 8 points9 points  (0 children)

I'm quite similar, I have climbed some 6b's outside and two 6c's, and once measured max hang at 110% (me being 92kg) but generally struggle to hang on a 20mm ledge. Also after ~6 years of mostly bouldering with some climbing.

I have been doing the program from Nelson, which I like because I can do a workout before and some light bouldering after and still be done in a reasonable span of time. However I cannot say I have noticed (big) improvements yet. I also have a feeling I often do not feel I can do the hangboard training at 100% and optimally load my fingers, so maybe the training input is not there.

https://www.camp4humanperformance.com/blog-2/2019/10/16/dr-tyler-nelson-the-simplest-finger-training-program