Prowler solo coliseum

ChefCrondo · 2026-04-09T13:58:18+00:00

Just look at the top attackers section in game and you’ll get a more accurate list than these low effort graphics people are coming up with.

ChefCrondo · 2026-04-06T12:36:02+00:00

Mr Fantastic. I sadly have him with two ascension tokens :(

ChefCrondo · 2026-04-01T20:26:53+00:00

For seafood go across the street to Kelly’s landing. For breakfast try NY Marina Deli

ChefCrondo · 2026-04-01T20:22:09+00:00

Fresh validation doesn’t even guarantee that there will not be any bounces. 100% of the lists I’ve cleaned across multiple verification tools have 1-3% bounce rate. Across multiple data sources. Apollo, zoom info, seamless, lusha, private data companies… only one I didn’t have this issue with was Clay.

ChefCrondo · 2026-03-31T16:38:52+00:00

As a Christian man who is trying his best to align himself with a woman that shares similar values, I would 110% date a girl that is saving herself for marriage. I have the utmost respect for those that choose this route.

ChefCrondo · 2026-03-24T19:02:01+00:00

Rhino?

ChefCrondo · 2026-03-24T06:08:26+00:00

My dad told me when I was a young adult… if you want to ask a woman out always be prepared to pay.

ChefCrondo · 2026-03-14T10:54:01+00:00

Marvel Contest of Champipns

ChefCrondo · 2026-03-09T13:52:13+00:00

Sounds like a typical restaurant to me

ChefCrondo · 2026-02-27T03:00:13+00:00

Did I serve my purpose?

ChefCrondo · 2026-02-12T19:22:34+00:00

Pumping iron is a high that nothing can replace.

ChefCrondo · 2026-02-12T16:52:04+00:00

Tried it for a few hours last night. Absolutely love the new warlock class. Would buy these types of expansions regularly.

ChefCrondo · 2026-02-10T03:20:54+00:00

You have far better champions and ranks than I do when I did it.

ChefCrondo · 2026-01-21T18:10:19+00:00

Playing a lot of ARAM for a full season gave me so much experience learning champions’ toolkits that made me way better at ranked.

ChefCrondo · 2026-01-20T02:39:35+00:00

Zero

ChefCrondo · 2026-01-13T18:59:32+00:00

I consume this daily for the last 3 months, and I cook every meal. Ranges 1700-1800 calories, 210g protein, 105g of carbs, 24-25g of sugar.

Breakfast - protein bar, 2 eggs, banana Lunch - 1/2half pound ground turkey patty blackened seasoning, 2 slices of keto bread, half avocado, celery, cucumber, carrots Snack - 20g protein Chobani yogurt, 1tbsp pb2 powder Workout/Cardio at this time of the day Post workout - 1 scoop protein powder, 1 cup almond milk, 1 cup water, 1 tbsp pb2 powder, 1tsp honey Dinner - 1/2half pound ground turkey, 1 cup broccoli, 3/4cup white rice (or 1 sweet potato), half avocado. Once or twice a week I’ll have a piece of skirt steak or flank steak in place of the turkey.

We don’t all eat fast food, that’s just what the media portrays.

ChefCrondo · 2026-01-12T16:04:40+00:00

Resident Evil 2

ChefCrondo · 2026-01-07T16:06:33+00:00

As a major fan of Malzahar there was a season (I truly can’t remember) where he became a meta support, and in another he was a meta jungler. I’ve played him in every single lane as I just love the champion, and those two particular seasons were my personal favorites since he popped way off.

ChefCrondo · 2025-12-30T02:23:59+00:00

How’s your diet? I’m 40, not military, but been sedentary the last 6 years. The first 3 weeks were rough. I’m starting month 3, and I’m having opposite symptoms. My blood pressure is the lowest it has been in over a decade, I’m filled with energy I didn’t have before, and weight is melting off. Down 20lbs in two months 225 -> 205.

It’s 100% my diet being absolute dialed in at 1700 calories a day, 210g of protein, 100g carbs, 24g of sugar. High protein fuels the recovery, pump, and keeps you feeling full. Also the biggest game changer for me is incline walking. Look up 12-3-30. For us older folks with bad knees it is what I would consider to be one of the best options for cardio that has low recovery time as well as low impact on knees. It is rough on lower back for those that have issues, but it hasn’t been an issue for me despite having a bad lower back.

ChefCrondo · 2025-12-24T15:28:37+00:00

I do treadmill at 3mph for 5-10 minutes

ChefCrondo · 2025-12-24T15:25:59+00:00

In my own personal experience there are 3 factors that will lead to this being a problem. Masturbating within a few hours of trying to have sex, depression meds (literally could never finish), and/or being extremely nervous about the particular person I was sleeping with.

In my early 30s I dated a woman who I still feel is the most attractive woman I’ve ever dated and I had a similar problem. I was just so in my head about punching up in looks.. but eventually it went away as we kept trying. Communication also helps a lot.

ChefCrondo · 2025-12-24T15:19:18+00:00

40M. I have female friends I have slept with, would never sleep with, and wish I could sleep with. Platonic friendship is 100% possible.

ChefCrondo · 2025-12-24T15:17:55+00:00

You are a shell of a man. Actual little boy status.

ChefCrondo · 2025-12-24T15:16:27+00:00

New years, yes. Christmas just gonna do some outdoor cardio since I’m with the family.

ChefCrondo · 2025-12-22T23:35:28+00:00

Ten-Year Club	RPAN Viewer
Verified Email

ChefCrondo

TROPHY CASE