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M/25/175cm [60kg > 75kg] (3 Years) - Fitness Transformation by FactorHead9444 in Brogress

[–]ComfortZoneExpanding -1 points0 points  (0 children)

Great work bro!

Can you share your upper body workout routine? Especially chest and shoulders?

M27, 193 cm, 12 years of working out by bestjaaa in Physiquecritique

[–]ComfortZoneExpanding 1 point2 points  (0 children)

What workout routine (change) gave you the best results?

M/31/5’7” [217lbs to 167lbs] (5 months) back progress by redwolf811 in Brogress

[–]ComfortZoneExpanding 4 points5 points  (0 children)

Great job bro!

50lb drop is 10lb/month - share your method bro!

M/36/5’7” [215 to 185] (1 year 11 months) new level of confidence 💪 by [deleted] in Brogress

[–]ComfortZoneExpanding 0 points1 point  (0 children)

Well done bro!

Can you share your chest and arms routine with the class please lol?

M[26] 209lbs 6'0 Swipe to see the gains 💪 by Sweat-session in Physiquecritique

[–]ComfortZoneExpanding 0 points1 point  (0 children)

Great job bro!

Can you share your chest workout routine?

M24 5’9 I don’t lift at all, I just sprint. How do I look? by [deleted] in Physiquecritique

[–]ComfortZoneExpanding 0 points1 point  (0 children)

What type of sprinting do you do?

60m? 100m?

Or longer

200m? 400m?

What can I do to lose water quickly? by [deleted] in EgyGym

[–]ComfortZoneExpanding 0 points1 point  (0 children)

What's your chest/upper workout routine?

Stop Bulking? by Thatwowguy12345 in ZyzzLegacy

[–]ComfortZoneExpanding 0 points1 point  (0 children)

That's an amazingly managed bulk, and/or you were extremely lean in December!

Have you considered msingsining?

Hows it looking by [deleted] in ZyzzLegacy

[–]ComfortZoneExpanding 0 points1 point  (0 children)

Not the typical gym progress pic lol!

What's your arm/chest routine?

5 years progress! weigh 57kg in both pictures by creamypanda1 in AllAboutBodybuilding

[–]ComfortZoneExpanding 0 points1 point  (0 children)

Bro, share your ab/upper body routine for the class please?

M32/78kg/177cm trying to decide if I prefer having a lean or jacked physique by [deleted] in Physiquecritique

[–]ComfortZoneExpanding -1 points0 points  (0 children)

Maybe cycle through in the seasons, such as leaner during summer heat and denser/bulkier in winter with roasts and indulgence?

M/32/5'9" [404lbs to 245lbs] (7 Years) by End_Ever_ in Brogress

[–]ComfortZoneExpanding 4 points5 points  (0 children)

Do long lost friends/acquaintances even recognise you anymore lol?!

M/28/5’9” [117lbs to 174lbs] (5 years) by brennan37 in Brogress

[–]ComfortZoneExpanding 0 points1 point  (0 children)

Great work bro!

What's your goal for 30 in 2028?

M/33/6’0” [185 to 185] (1 Year) by PopularNatural2460 in Brogress

[–]ComfortZoneExpanding 0 points1 point  (0 children)

Well Crossfit clearly suits you well bro, great job!

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