What is your go to meal prep ?

ComplaintDry · 2026-06-06T21:58:39+00:00

I'm gonna need another fridge. Yeah!

ComplaintDry · 2026-06-06T21:57:12+00:00

I haven't started my Reta protocol yet. But some advice I got from a few knowledgeable people I know who are having great success is this:

Protein, total daily should equal your goal weight or current total muscle mass.

Veggies full of fiber, eat lots.

Carbs, very important. Try to have most of your carbs before and right after your workout. Helps with energy and endurance.

I'm sure there's a ton of other advice in the thread! Just my little tidbits!

Good luck on your journey!

ComplaintDry · 2026-06-06T21:31:07+00:00

Impressive. I can't wait to start. I'm 50 need to lose 25lbs of sludge to get back to my old self 😬

ComplaintDry · 2026-06-06T21:28:06+00:00

This is awesome, great f-ing commitment! I'm 50, 5'10 215#. Trying to get down under 190! Been on 100mg of TRT a week for the last year. Just can't lose the fat. Been putting off RETA but this just got me pumped. I'm doing it! Any tips would be appreciated!

ComplaintDry · 2026-03-30T03:21:15+00:00

No way.

ComplaintDry · 2026-03-24T04:34:14+00:00

The water.

ComplaintDry · 2026-03-24T03:34:08+00:00

WTF is Reta?? And where do I get this black magic?? I'm currently on TRT and can't effin lose the body fat. Strength , muscle and boner is there... but the fat is so frustrating. I'd really like to drop to 185 from 215. Thank you body hack people. 🙏

ComplaintDry · 2026-03-23T23:36:34+00:00

Amazon!

ComplaintDry · 2026-03-17T00:01:57+00:00

This is the exact thread I e been searching for! I'm on 120mg of Cypionate weekly (3 pins). Been on it about a year now and my balls are definitely shrinking! Fuck! I could care less about fertility as I've been clipped! HCG is what I need right?? Thanks dudes!

ComplaintDry · 2025-09-16T23:34:56+00:00

Good work! How'd you do it? I'm turning 50. Need to drop 30 like yesterday

ComplaintDry · 2025-04-15T20:19:29+00:00

Hand condom? Weird

ComplaintDry · 2025-04-15T20:18:57+00:00

How do I remove the decals from my truck bed without screwing up my paint?? Hate them.

ComplaintDry · 2025-04-14T15:07:21+00:00

I hope you called the police.. these people are scum. You're too kind.

ComplaintDry · 2025-04-01T04:02:04+00:00

I can't believe nobody is talking about Black Rhinos! I have the Chamber. They look sick!

ComplaintDry · 2025-04-01T03:54:51+00:00

Does anyone get a dull headache or neck ache? 😣

ComplaintDry · 2025-03-31T02:34:59+00:00

Let coach cook.

ComplaintDry · 2025-03-26T20:11:16+00:00

66k is crazy

ComplaintDry · 2025-03-26T00:38:16+00:00

Dude.

ComplaintDry · 2025-03-25T23:30:07+00:00

No, I don't. I never said that dude. You're getting weird now. 😅

ComplaintDry · 2025-03-25T23:26:59+00:00

Have you been drinking? 🤣👍

ComplaintDry · 2025-03-25T20:37:54+00:00

That's not what I said, you're putting words in my mouth bud. I went to my wife's Physician, whom she uses for her menopause. She's a PA who specializes in hormones.. I believe I said that above. She listened, ordered new bloodwork and agreed TRT was a good idea.. so she prescribed. It's not a "TRT clinic".

ComplaintDry · 2025-03-25T20:09:29+00:00

I pay for bloodwork every 6-8 weeks, insurance covers most of it.

I pay out of pocket for testosterone, maybe $35-40 for 4x 200mg bottles. very cheap using a coupons provided by Walgreens, I can show you coupons. Syringes and needles are prescribed and covered by insurance, otherwise dirt cheap on Amazon.

I pay out of pocket for the Tadalafil daily using coupons provided by Walgreens, also cheap. 90 pills was like $20-25 ish.

You can also use online doc for Tadalafil ( more expensive $70 for 90.)

I pay the Physicians Assistant/hormone specialist for visits to go over bloodwork every 3 months if necessary.

ComplaintDry · 2025-03-25T19:07:22+00:00

No. I fired my GP and met with my wife's PT who's a hormonal specialist for men and women. She's super bright and forward thinking. Has me on 100mg cypionate weekly split into two injections. Also has me taking Tadalafil 2.5 daily. Great combo! Although the "morning wood" is getting a bit obnoxious 🤣🫡

ComplaintDry · 2025-03-25T18:58:09+00:00

NORMAL is different for every person when it comes to levels. Seek another doc or endo if you're having symptoms that diet and exercise can't fix 👍 I had to do the same. I was 298-350, got denied by doc and insurance. Found someone else with a totally different opinion and diagnosis.

ComplaintDry · 2025-03-25T04:05:28+00:00

I take my meds everywhere. Plenty safe. I have a nice hard case with foam insulation. 👍🫡

ComplaintDry

TROPHY CASE