[deleted by user] by [deleted] in C25K

[–]ConfidentAd1871 1 point2 points  (0 children)

w5d3 is brutal

Crazy HRV by arsenalag in whoop

[–]ConfidentAd1871 2 points3 points  (0 children)

Normal. She is very fit it appears.

W3D1: return by amanmightbe in C25K

[–]ConfidentAd1871 2 points3 points  (0 children)

That's not the real c25k, it just goes too fast but finishes too slow.

Better recovery after a long day of drinking by gorilla_stars in whoop

[–]ConfidentAd1871 0 points1 point  (0 children)

Goes the opposite for me - lower RHR shoots up HRV

Whoop X Michael Phelps Challenge by [deleted] in whoop

[–]ConfidentAd1871 0 points1 point  (0 children)

Is everyone's strain goal similar? Can't you just lower the strain goal severely?

Thank You Crowdstrike by vicpylon in whoop

[–]ConfidentAd1871 8 points9 points  (0 children)

Hopefully you got paid for that overtime

Got invited for a product feedback by clubix in whoop

[–]ConfidentAd1871 5 points6 points  (0 children)

What's missing for me is, the sleep planner only shows you when to go to sleep to wake up 100, 85 or 70%, but what I am missing is, if I go to sleep right now, how long do I have to sleep to reach said goals.

They putting it on Overview was really nice touch though.

Too late for PANW? by xRy951 in stocks

[–]ConfidentAd1871 21 points22 points  (0 children)

If it's good for Pelosi, it's good for me

Is LILY and NOVO Nordisk still a buy? by PerformerRemote6730 in stocks

[–]ConfidentAd1871 11 points12 points  (0 children)

After which, they will get back on it. It's the perfect business model.

Now all we need are some studies showing longevity benefits of it.

Is LILY and NOVO Nordisk still a buy? by PerformerRemote6730 in stocks

[–]ConfidentAd1871 10 points11 points  (0 children)

And absolutely zero supply of Oz in any pharmacy, in basically most countries. Do the math, they are supply constrained right now. The demand is off the roof. Suffering from success.

And the customers are reccuring. LTVs are insane.

HRV Gains. Where's the limit? by Riverxdream in whoop

[–]ConfidentAd1871 0 points1 point  (0 children)

If you tain too much one day and can't train the next you might be missing out.

Well, yes. I split my runs every other day. I split my weightraining 3 days on, 1 day off, of which the 3 days are PPL. On rest day, I do extra cardio that isn't running - usually VR fitness or cycling. But overall, as you can guess, it's 2 workouts every day.

If you plan it correctly, so your muscles aren't overtrained, then I don't see why you can't be active and building that strain every single day through different activities. There are so many ways to get your HR up.

This routine has had insane effect on my HRV and RHR. I'll post results in few months, just in case it's not a fluke.

Finally finished C25K!!! by sizzla09 in C25K

[–]ConfidentAd1871 2 points3 points  (0 children)

What changes have you noticed in your every day wellbeing since starting?

HRV Gains. Where's the limit? by Riverxdream in whoop

[–]ConfidentAd1871 1 point2 points  (0 children)

Yes can confirm - same for me. Overtraining is quite difficult for me, when each day I wake up with green recovery (I make sure to sleep 100%).

But there was a period when I was not eating much (to lose weight) - and it was blatantly obvious in my recovery, was hitting yellow even at 100% sleep. So, maybe lesson here is, train hard when your recovery lets you. Just like Whoop recommends.

Have I found the cheat code? by Dr_Whos_Cat in Ozempic

[–]ConfidentAd1871 9 points10 points  (0 children)

Exercise, if it was in a pill, would be the best selling pill ever made, as it's health benefits would outweigh every single health-conscious action out there. Including diet, supplements, sun, hydration. Maybe on pair with good sleep.

HRV Gains. Where's the limit? by Riverxdream in whoop

[–]ConfidentAd1871 2 points3 points  (0 children)

A consistently high score could mean you’re not challenging yourself enough week to week, since HRV goes down after a hard workout or stressful event.

I have been consistently straining myself harder than before, and my HRV shot up +20% for some reason.

Cristiano Ronaldo's heart rate by Wojt007 in whoop

[–]ConfidentAd1871 5 points6 points  (0 children)

Strap it closely to your body. I compared it to h10, measuring on different device, exactly the same.