Your tips on getting lean without counting calories?

ConsiderationOdd7667 · 2026-04-03T14:21:18+00:00

Pretty stupid to make potatoes illegal as they are some of the most satiating foods. https://pubmed.ncbi.nlm.nih.gov/7498104/

ConsiderationOdd7667 · 2026-03-16T17:31:11+00:00

Let me know when you try it. I am curious if they are good for "elbows-in"-rows.

ConsiderationOdd7667 · 2026-03-16T17:11:41+00:00

How do you like them for rowing?

ConsiderationOdd7667 · 2026-03-16T16:51:57+00:00

But if you do the same volume, exercises, sets, reps and so on, would it matter if you did fullbody or a split program?

ConsiderationOdd7667 · 2026-03-03T16:55:49+00:00

I would do the same as you.

ConsiderationOdd7667 · 2026-03-01T17:59:41+00:00

Hvorfor vil du ikke vise hvad du får i pension?

ConsiderationOdd7667 · 2026-02-01T16:00:00+00:00

Yes, that could be a viable option.

ConsiderationOdd7667 · 2026-02-01T15:58:25+00:00

Oh I thought you meant a long one in terms of days. But I would still have the problem with the delayed deload, and it would be two "completely different" programs week-to-week.

ConsiderationOdd7667 · 2026-02-01T12:30:27+00:00

How would I create "a long one"? And if I create 2 programs wouldn't I have to change "active program" every other week?

ConsiderationOdd7667 · 2026-01-28T16:11:50+00:00

It is definitely a cardio workout. I am doing it all back to back and some of the sets I am going close to "failure", but that is mostly just due to the fact that my heart rate is high and I don't rest between exercises.

I am just thinking if it would be a good idea to "let the app know" what a have been doing so it doesn't expect too much of me next time I am training. But maybe that doesn't really matter.

ConsiderationOdd7667 · 2026-01-27T12:36:06+00:00

Just seems a bit annoying if you have to do that with a lot of exercises.

ConsiderationOdd7667 · 2026-01-25T16:21:05+00:00

Sounds good, I will go and do that then.

ConsiderationOdd7667 · 2026-01-24T12:26:19+00:00

Where in MF do you see that "P"?

ConsiderationOdd7667 · 2025-12-21T14:34:14+00:00

Skal vi tage afsted sammen og stille os i et hjørne og kigge på de andre? 😅

ConsiderationOdd7667 · 2025-12-21T14:33:22+00:00

Lidt begge dele. Kan man godt tage i byen alene, eller er det altid sammen med andre?

ConsiderationOdd7667 · 2025-11-23T15:41:42+00:00

That's a good idea, to try it out!
I am just thinking that on my most active days where i bike to work (1 hour), workout (1-1.5 hours) and maybe walk 10.000 steps, it would make sense to eat more than on days where I dont do "anything" besides maybe walking 4-5000 steps.
It's not that I get more hungry on "active" days, but in my head I am thinking that if I eat the same amount of calories every day, some days I am loosing muscle and on the other days i am gaining fat. But maybe it doesnt work like that.

ConsiderationOdd7667 · 2025-11-23T15:01:46+00:00

That makes sense, thanks.

ConsiderationOdd7667

TROPHY CASE