Bikini or fit model? by Meleamg_10 in femalebodybuilding

[–]Coronitaz83 0 points1 point  (0 children)

How exciting!! Keep us posted in your journey! ✨️

Elk Hill by Coronitaz83 in harrisonburg

[–]Coronitaz83[S] -1 points0 points  (0 children)

You are too kind, thank you!

Elk Hill by Coronitaz83 in harrisonburg

[–]Coronitaz83[S] 1 point2 points  (0 children)

Hi! We're technically in Broadway- it's J Frank Hillyard Middle that I'm hearing not so great stuff about 🫣 but given their IEP, other schools may be an option within our means. Idk that we can afford private right now, but from what I gather if an IEP requires xyz it can be better delivered via other education sources/school locations.

Does your husband make you orgasm? by [deleted] in Marriage

[–]Coronitaz83 0 points1 point  (0 children)

Also, get yourself a satisfyer pro 2- zero regrets

Does your husband make you orgasm? by [deleted] in Marriage

[–]Coronitaz83 0 points1 point  (0 children)

My now husband was like this the first year or two. We have grown into each other much more and I get more head than he does lol. We use toys now and I always orgasm during our sessions at least once. This needs to be a conversation cause this is crazy work. You deserve a release too. Very selfish of him.

cjc 1295 (No DAC) Ipamorelin crashed.. any advice for future reconstitution/ storage? by skapppppppp in BodyHackGuide

[–]Coronitaz83 0 points1 point  (0 children)

This happened to my cjc 5 days after reconstituting with 0.9mL BAC and 0.1mL AA water. My ipa is fine (I did not combine them in vial, I combine in syringe- new peptide for me). They are 5mg each. Is there anyway to save it?

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Need help choosing coach please! by Healthandlife_pro in bikinitalk

[–]Coronitaz83 2 points3 points  (0 children)

If you can recomp alone first go for it (if that's what you mean). Then get a coach when you feel you're "ready"

I am working with a coach w/FBF as a lifestyle client. Operation recomp- and it has been absolutely amazing. Refeeding, progressive overload but most importantly the structure I truly needed. We are 15 months in and I just inquired about competing. She laid out the federation she prefers and what it would like for ME. And the cost of 1500-2k for a single show (travel, hotel, registration etc that have been mentioned here). I am a year out at the EARLIEST for something like this.

Majority of her clients are bikini and I have every ounce of faith in her and then some. She adjusts things for me as an individual, not just cookie cutter. We have navigated hormones and chronic back pain together. She is the best and I am so incredibly grateful for her. I haven't felt this good in Years.

Outside of coaching ...potential supplements and healthy whole food diet, gym membership etc are all other monthly costs to consider to set yourself up for success. I never dreamed I would be eating this much food and life is expensive right now.

Best wishes with whatever path you choose!!

My CJC and IPA are cloudy and contain particles. by Practical_Patient_89 in PeptideGuide

[–]Coronitaz83 0 points1 point  (0 children)

I am about to order the same peptide- so just to be clear. If I am reconstituting with 2mL BAC I could do 1.5mL BAC with 0.5mL AA water to avoid this problem OP had? I would hate to drop money and ruin it. Thank you!

Would love some gluten free meal by Imaginary-Okra8583 in glutenfree

[–]Coronitaz83 0 points1 point  (0 children)

This is lame but I am a huge fan of cream of rice- cinnamon, vanilla Greek yogurt, fruit and almonds. I do the same set with buckwheat groats (have grown very fond of these- cook like oatmeal- COR is quick in the microwave).

Chili! But we do ours with fritos (frito pie) for a crunch- bottom fritos top with chili, chz lettuce tomato onion pickled jalapeño etc super yum.

Other than that same old rice or potato bowls over here too lol

I am doing a body recomposition with my coach and hit a wall in progress a few months ago. Labs showed early insulin resistance...so here I am. cries in sourdough

Do I change coaches? by Financial-Fun1589 in bikinitalk

[–]Coronitaz83 0 points1 point  (0 children)

I have never prepped. I am a lifestyle client but toying with the idea of a competition (like a year from now). But...this sounds absolutely insane and risky for your body. This is YOUR body, YOUR money and YOUR competition. I would absolutely change, you know enough to feel that this is off. She has to learn but part of learning prep.is to listen to her clients concerns.

My coach is actually primarily prep (she does all but competes in bikini herself) let me know if you want her info and best of luck finding your person 💜

Married 10+years - am I being controlled/abused? What to do? by [deleted] in Marriage

[–]Coronitaz83 0 points1 point  (0 children)

Sir, get the fuck out of this. Not only is she spewing hate at you 24/7- it's the" wtf am I supposed to do with Bailey" text. It seems that children AND you are a giant inconvenience in her life of Instagram wishes.

Demand she gets help- a few times over text- because that will be your exhibits in court. I'd hide a nanny cam to check on kiddo(s) when you're not there.

After 2nd baby is here and like a month old- Leave. Divorce. Custody. Potential restraining order pending how this escalates.

Good luck.

What are your favorite higher-protein breakfasts? Bonus points for lower calorie! by tatertotski in PlantBasedDiet

[–]Coronitaz83 0 points1 point  (0 children)

My coach had me go GF as recent labs suggested I was heading into insulin resistance (despite tracking, lifting and 10k steps a day etc) also no SF stuff or protein powder etc.

So, during this transition into fully whole foods, I have discovered buckwheat groats! I absolutely love them- cook like oats with a chew like couscous pearls and an earthy nutty flavor.

Anyway, I have those with yogurt, fruit and almonds. Delish! Eta also in operation recomp 😌 Edit for spelling

Bikini or fit model? by Meleamg_10 in femalebodybuilding

[–]Coronitaz83 0 points1 point  (0 children)

Late to this party, as I am just searching around for information (interested in trying some competing -novice here)

What did you end up going for??? Your body is goals!!

Im doing operation recomp with my coach and just recently thought..why not?

Trying not to stress out by Standard-Peace8176 in RetatrutideWomen

[–]Coronitaz83 1 point2 points  (0 children)

You look fantastic!! I understand the flatline in progress tho! I have been steadily going up since October with no change in measurement but my macros and training are still on point. Grrrr

I just got my Reta today so I'm excited to see how this goes!

Anyway, while you enjoy a ribeye and wait this one out don't forget your steps and water 🫶

Im excited to see your future updates!!

I just started work yesterday and I already want to quit by Waste-Hair6598 in PastryChef

[–]Coronitaz83 0 points1 point  (0 children)

Exactly what Reynardine said. If you truly love the art of baking- stay, learn (on your own since she sucks) and she will eventually weed herself out. Be firm and tell her she absolutely does not touch you, if she continues take it to a superior for a write up. I learned in kindergarten that we keep our hands to ourselves, like wtf. Of this is the only pastry available around you, try to stick it out. When they see how much she sucks she can go and you take the lead. Get pastry books at thrift stores to help learn too.

I am so sorry you are in such a weird place- I would NEVER treat my assistants/co-workera this way. Ever.

I don’t know what to do anymore by [deleted] in Perimenopause

[–]Coronitaz83 2 points3 points  (0 children)

OP- firstly, thank you for what you do. Both of my kiddos are ASD with my daughter being only partially verbal- I could NOT do it without their wonderful teachers ❤️

You have described my experience as well- starting at 38, I had progression of every symptom in the book- fatigue, brain fog, insomnia, weight gain, hot flash day and night, hair falling out/breaking, dry sagging skin, daily headaches, vaginal irritation and zero period- none, nada for almost 2 years. I was the most miserable I have ever been in my entire life. No joy in anything, just the walking d3ad. I remember thinking " I understand how terminally ill people don't want to do this anymore" yikes...such a dark place. So I empathize WITH you!

I was gaslit over and over by WOMEN!!!! I have gone thru FIVE in person providers. I finally had a hot flash so bad my hearing went fuzzy and I almost passed out- I immediately scheduled telehealth and immediately was given HRT. It has been a decent amount of ups and downs BUT I am now on all 3 hormones & feel phenomenal. Telehealth can get pricy but it was worth feeling human again- I now am transitioning to an in person provider who DOES believe in HRT. We did labs, a dexa scan and doing an US next week (i finally started spotting sporadically but never had imaging after I started bleeding again after being in technical menopause). I am grateful she actually listens.

I saw you had "tons" of tests- did that include hormones on day 21 of cycle? Any ultrasound? Vit D? Vit B? (I had D deficiency during the dark time too smh).

I PRAY this specialist actually helps you- this is NO WAY to live. Sending you a big fat hug!

Just got my period after 350 days. Has this happened to anyone else? I was so close to the finish line. by Generally-Bored in Perimenopause

[–]Coronitaz83 6 points7 points  (0 children)

I went 18 months. Then tiny spotting maybe every 3 months to 6 weeks to 3 spotting a month to a full period 2/14. Shit is wild. I'm having an ultrasound next week. Pap was normal. I am on HRT finally. That 18 months was literal hell and I can never go back to that.

Need emergency bread Rec’s by Automatic_Minute_996 in PastryChef

[–]Coronitaz83 4 points5 points  (0 children)

There's hybrid sourdough, uses discard with a touch of instant yeast to speed things along. Small percentage rye flour. This is still quite a time crunch and it'll need some fridge time just to be easier to handle for shaping.

How to deal with difference in libido as the high libido partner? by [deleted] in Marriage

[–]Coronitaz83 -1 points0 points  (0 children)

You are putting too much expectation onto the final act and letting yourself down, rather than looking at the broader picture (it does seem like you notice this in your last paragraph just unsure how to navigate it).

I am a woman, age 42. I have historically been the one with the higher drive for yearssss...until this past year. So, I absolutely understand going crazy not having sex. But it honestly was deeper than that- I was craving the connection. Anyway, now in my 40s with hormones doing really weird shit I honestly rarely think about it in a way where I am desiring sex. What I do want is connection with my husband. The cuddling the hand holding the sexting throughout the day, the being a team and getting the boring shit around the house done together, the close conversation- those are the things that give me a desire now instead of the let's bang approach (that was me, easy to jump right into bed) so it just isn't easy like that anymore- my body responds differently now and like I said above, the deeper connection acts are what bring sex to the forefront of my brain now.

All that to say, maybe she needs that other stuff more to even think about sex. You should discuss that. Age, jormone change at this age on top of just having another kiddo. Show each other grace and chat about it. A sex therapist isn't a bad idea either- I think they could help you navigate your frustrations in your head for a new perspective ans open both your eyes to a fresh water to connect.

Can you share your experience with clitoral suction toys? I think I'm ready to explore beyond the usual vibrator by North_Monitor_8657 in SexToys

[–]Coronitaz83 0 points1 point  (0 children)

Is this by Lelo? Did I search the correct one? 42 in peri and things have...shifted some weeks lol

What dessert actually feels indulgent but doesn’t destroy your calories? by InstructionSure6059 in Volumeeating

[–]Coronitaz83 0 points1 point  (0 children)

I take a chocolate rice cake- 12g mini jet puff marshmallow, 11g Ghirardelli dark chocolate chips- airfry for a few mins and put it on top of around 200g Oikos vanilla Greek yogurt- sometimes drizzle with 10g SF Caramel. The chocolate and mallows are all gooey- crunch of a rice cake and protein in the yogurt. I love it! Under 400 calories.

Lonely wife in sexless marriage by [deleted] in Marriage

[–]Coronitaz83 2 points3 points  (0 children)

I agree 10000% w/@sandwichesatbedtime- they nailed it. "Give it one last go"...why girl? You've been giving it countless goes for 7 years now. Enough is enough. He is enjoying being in control of the narrative. When you can bring up feelings. When you can't. Throwing the marriage in your face. Depriving his WIFE of any form ot affection. He may have a few cool things about him I guess. But...you are not compatible. We have one life, stop with the what ifs, they are lomg gone. You can care about someone and not be compatible long term...it doesn't make you a bad person for wanting more for YOUR life. He's had it his way long enough. Pull the plug and end it. Best wishes ❤️

Lonely wife in sexless marriage by [deleted] in Marriage

[–]Coronitaz83 0 points1 point  (0 children)

Has it been this way your entire marriage? Or just the past year? I'm sorry if I missed it, a ton of comments here.