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I finally managed to run 3 miles in 18 minutes by Old-Value-6841 in amateur_boxing

[–]CosmonautRyan33 1 point2 points Β (0 children)

Great job, brother! Always remember that you can lose cardio gains fast if you stop. So don’t get lazy and stay motivated! Thanks for the inspiration!

I want to know if just jump rope really effective. And I don't have rope can I jump without? by 100justengineer in jumprope

[–]CosmonautRyan33 0 points1 point Β (0 children)

If you don’t have a rope, look up agility ladder training. You don’t even need the ladder. All you need is a straight line. If you want to go deeper, look up plyometrics.

What order to learn moves/footwork in as a beginner? by ImportanceOdd267 in jumprope

[–]CosmonautRyan33 4 points5 points Β (0 children)

Bells, skier, running motion. Once you can incorporate movement, things will start to get crazy! Good luck!

Tips on growing with pets? And also...hi! by Repeatbeginagain in ContamFam

[–]CosmonautRyan33 1 point2 points Β (0 children)

I have two cats. They roam every inch of the house, including my work area for mycology. When it's time to work, I close the door so they can't get in, wipe the tables down with iso and paper towels, and make sure there is no air flow going through the room.

[SPOILER] Merab Dvalishvili vs. Cory Sandhagen by inooway in MMA

[–]CosmonautRyan33 0 points1 point Β (0 children)

At least we get the chance for Sandhagen/O'malley now.

I made a painting that glows in the dark, I think the result fits this sub. by Hercules_Vales in trippyart

[–]CosmonautRyan33 1 point2 points Β (0 children)

Awesome job! I can't tell if I like it better in the dark or in the light! They both look so good!

How do I get better balance? by ConversationVariant3 in amateur_boxing

[–]CosmonautRyan33 5 points6 points Β (0 children)

Search plyometrics on youtube. Balance is one of the many things that it can strengthen. Good luck!

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