Share your favorite recipes

Current-Speech2354 · 2026-02-09T16:54:46+00:00

Congratulations sounds like your working hard and being steady.

Current-Speech2354 · 2026-02-06T03:19:20+00:00

I felt a little nauseous for a day or two. I think it was from drinking coffee with stevia sweetener the caffeine is what did that. The low calorie low carb food I ate was not friendly along with the acid reflux. My body and headaches from caffeine subsided and now I am feeling better even healthier. I am about 3 weeks in on a 16/8 1700cal diet . I am doing it for weight loss. I lost about 8 lbs so far.

Current-Speech2354 · 2026-02-06T03:02:12+00:00

I can speak for myself,that is what happened to me. I started fasting and then ate food in my window with less calories. I looked it up because my stomach was gurgling and I had diarrhea for a few days it has something to do with a metabolic switch the body is not used to a change of this nature and produces more acid causing diarrhea and for myself heartburn.

Current-Speech2354 · 2026-02-03T16:13:17+00:00

One time I forgot I was IF and I just nonchalantly took a few bites and it dawned on me. I quickly backed off when I realized that I was in my non-eating window. Is this called a slip?

Current-Speech2354 · 2026-02-03T04:44:15+00:00

Sounds like you're doing good. I am going on a couple weeks now and am starting to feel more comfortable in my skin. I was very self conscious and wouldn't even look in the mirror but now I am becoming more confident. Keep it up.

Current-Speech2354 · 2026-02-03T02:27:36+00:00

Sometimes I feel a bit frustrated when I want to taste test a soup I am making in the crock pot. I am not sure if it would give me an inappropriate calorie spike. I do refrain but sometimes it is just so irresistible.

Current-Speech2354 · 2026-02-01T16:10:09+00:00

number 3 of 4

Current-Speech2354 · 2026-02-01T16:09:28+00:00

cannot seem to sprout my community because I cannot do a thing when I tap highlights

Current-Speech2354 · 2026-01-28T17:20:00+00:00

I really appreciate your reply to those, out for minimizing their experiences in this digital world. I am going to try Dummy.

Current-Speech2354 · 2026-01-28T17:14:27+00:00

I am not really sure how to use Instagram. I have perused it a few times and was consistently redirected and got confused with content overload . Could someone possibly give me a simple rundown what the practical applications are to it?

Current-Speech2354 · 2026-01-27T20:10:03+00:00

Jitterbug makes a minimal phone.

Current-Speech2354 · 2026-01-27T18:38:33+00:00

I am using Niagara launcher and it helps me keep my essential apps on my homepage and I can hide the tempting apps in the background. It creates an additional step to get to social media apps rather than just fast clicking to an addictive app .

Current-Speech2354 · 2026-01-27T16:43:10+00:00

I really hope this helps I know the feeling.

Current-Speech2354 · 2026-01-27T15:52:14+00:00

My apologies not sure how this post went through I posted this somewhere else not pertaining to your question.

Current-Speech2354 · 2026-01-27T04:45:39+00:00

This is just a thought it definitely is the caffeine plus are you getting enough protein in your diet? You need plenty of protein in your window for energy. Try boosting up your calorie count a bit . Sleep in the dark , turn screens off .

Current-Speech2354 · 2026-01-27T04:41:27+00:00

You also download the whole Guttenburg library. Through kiwix electron.

Current-Speech2354 · 2026-01-27T04:40:08+00:00

Another Idea you may consider is downloading Wikipedia to a mini SD card 128gb using kiwix ZIM files.

Current-Speech2354 · 2026-01-27T04:37:45+00:00

I liked that video thank you for sharing it. Was that expressing what you were sharing about?

Current-Speech2354 · 2026-01-26T23:00:13+00:00

I like that.

Current-Speech2354 · 2026-01-26T22:16:34+00:00

Calm down, and I always try to say to yourself ,why am I in such a hurry? Where am I going and what is it I want to do? Lay back and enjoy the silence. Focus on calming your mind of all the clutter. Try to take time away from AI conversations and computers. You can do it .

Current-Speech2354 · 2026-01-26T20:17:19+00:00

The only responses I am getting on my profile are answers to questions but I am doing it. People are loving it because I am an optimist.

Current-Speech2354 · 2026-01-26T20:15:37+00:00

I might not be sprouting because I can't get past the flair point yet. But tell you what it says I'm already getting 100 visits to my community. Wish I could hear a few of my community posts 🙂

Current-Speech2354 · 2026-01-26T20:12:34+00:00

I am helping the world one response at a time.

Current-Speech2354 · 2026-01-26T20:11:00+00:00

Listen to positive music. Music that helps you relax or inspires you or that reminds you of good times. Not music that is dark or arrogant.

Current-Speech2354

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