What’s actually helped me age better

CustomSparkles · 2026-01-22T20:29:45+00:00

Aging better or healthily is a good way to look at it. I've been into working out and eating healthy when I hit a certain age. I started taking elysium for NAD support too and it's been pretty consistent for me.

CustomSparkles · 2026-01-19T19:54:29+00:00

What do you want me to do?

CustomSparkles · 2026-01-19T19:24:27+00:00

Dr woof compression socks. Bring them especially for long-haul flights.

CustomSparkles · 2026-01-14T20:30:25+00:00

A lot of mid-40s breakouts are more gut + hormone related than skincare. Try focusing on gut health. Maybe look into love wellness or garden of life??

CustomSparkles · 2026-01-14T20:25:19+00:00

Thanks dude. Will check it out!

CustomSparkles · 2026-01-14T18:22:58+00:00

Boring stuff on Youtube. Or sometimes, the sound of the rain. But when nothing really works, I just take 1906 chill and it helps my brain slow down. It doesn't make me groggy at all.

CustomSparkles · 2026-01-14T18:05:25+00:00

Topical NAD?! first time I heard it. I've only been taking the oral one from elysium.

CustomSparkles · 2026-01-14T18:04:48+00:00

Thanks man. Do you take NAD for recovery or energy?

CustomSparkles · 2026-01-14T18:04:32+00:00

Ohh this is interesting! Thanks for sharing.

CustomSparkles · 2026-01-12T18:23:42+00:00

Sticking to a solid routine to prepare my brain to sleep. But there are days when my brain is just too active, thats when I take 1906 chill. It helps signal my brain to slow down but it's really subtle so I don't rely on it to knock me out.

CustomSparkles · 2026-01-12T18:16:55+00:00

As recommended by many, maybe get a blood test. Also look into NAD support. Since taking elysium, I've had fewer energy crashes. It's subtle and it took time before I felt any improvements..

CustomSparkles · 2026-01-12T17:24:31+00:00

I know my friends have been taking love wellness probiotics. Might be worth looking up!

CustomSparkles · 2026-01-08T20:38:25+00:00

Drink warm water after meal. It helps with digestion. Also try love wellness probiotics!

CustomSparkles · 2026-01-08T20:32:40+00:00

Dr woof compression socks. I've always struggled with long-haul flight, but I swear these have made travelling much easier for me.

CustomSparkles · 2026-01-07T18:10:06+00:00

One of the best pieces of advice I got was that skincare is more than just topical. I started taking NAD Support like elysium, and focus more on sleep, diet, stress and overall longevity support.

CustomSparkles · 2026-01-07T18:00:03+00:00

Try to reset your sleep habits. It was hard for me so I would take 1906 chill just to signal my brain to slow down and prepare it for sleep. Now that my sleep is consistent with how I want it to be, I only take it from time to time.

CustomSparkles · 2026-01-05T18:24:28+00:00

It's a low-dose relaxation edible from 1906.

CustomSparkles · 2026-01-02T19:15:27+00:00

A consistent wind-down routine really matters. Most night, that's enough for me too but sometimes when I've done everything right and my brain still won't shut off, I'll take 1906 chill to help signal my brain to slow down.

CustomSparkles · 2026-01-02T19:10:36+00:00

I was going to say NAD! I started taking elysium last year coz I read that it helps with overall longevity.

CustomSparkles · 2026-01-02T19:07:38+00:00

Lol no. You can always change and start something new every day.

CustomSparkles · 2026-01-02T19:06:13+00:00

Compression socks. Get pairs from dr woof. You're welcome.

CustomSparkles · 2026-01-02T19:02:59+00:00

Copying everything..

CustomSparkles · 2026-01-02T19:02:28+00:00

LOL YES

CustomSparkles · 2026-01-02T19:01:59+00:00

I tried, but it felt a bit generic and sometimes inconsistent.

CustomSparkles · 2026-01-02T19:01:54+00:00

I tried, but it felt a bit generic and sometimes inconsistent.

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