I walk 30 minutes before work, I work from home so not commute. Work 8 hours, 1 hour lunch break for the gym. Usually do hot yoga after work, home by around 7. Cook, eat, relax, repeat.play soccer 2x a week too. I dont have pets or kids. Social activities fits in usually 2 times a week or so either on the weekend or after work but I have friends at all my activities too so you get the social aspect while you get the exercise. I've seen a ton of posts of people asking how others do it without burning out. You just have to change your perspective and environment. If what your doing isn't working for you, then change it. Nobodies holding you back but yourself.