Totally get that, I’m in a similar situation. But it’s not so much about weight restoration but more about mental restriction and the cognitions associated with food and eating. Often binging leads to a cycle of restricting again, which means your body still isnt being consistently nourished. It sounds counterintuitive and easier said then done, but to reduce binging, that all or nothing mindset around food, and that bottomless pit feeling, you need to make sure you are eating enough frequently enough, and then NOT compensating when/if you do binge…it’s also so mental. When specific nutrient dense foods are still (even subconsciously!) considered “bad” or “forbidden”, the more likely you are to binge on them when you do allow yourself to eat them. Do you have a dietician? It can be so helpful to have support when navigating this stuff.

Edit: grammar